CDF Sports Therapy

That's the last person helped and I'm now done for the holidays! Thank you to everyone I've seen over the past year and made it a fantastic one. I'll see you all on the 8th Jan when I'm… instagram.com/p/BrsK-OBnRTT/…

John Gibbons and a modern approach to taping the knee. Great to see new methods up close instagram.com/p/BqfqBOJHXBQ/…

After a Return to Play session, now for keeping golfers in top condition !! #therapyexpo instagram.com/p/BqendhPnrSZ/…

Next up on my lecture list before departing for tonight's clinic sessions #therapyexpo @ National Exhibition Centre (NEC) Birmingham, B40 1NT instagram.com/p/BqcdOmynNed/…

Day 1 of Therapy Expo 2018. First up is Spinal Injury Management in Sport #therapyexpo @ National Exhibition Centre (NEC) Birmingham, B40 1NT instagram.com/p/BqcGO8JHAtk/…

Going to be a cold one this morn instagram.com/p/BpbojBjHMKN/…

Last Client of the evening out the door at 8.30, loved having a packed out clinic tonight. Doubling up on pitch side tomorrow aswell. Get in touch for sports massage, injury assessments… instagram.com/p/BpaItOknVi0/…

Big thanks to @upmedicaluk for the super service. This means that most of my taping needs are sorted now ! For any of your rigid taping needs, or to discuss an injury get in touch to see… instagram.com/p/BnrQWMmlR6I/…

These photos are 2 months apart and the results of a comprehensive training plan. It doesn't look like much but I am stronger, fitter and healthier than ever before. I've ran a half… instagram.com/p/BnjFpzRHVEI/…

Training programs should be designed so that you peak just before your run or competition. Also that you are not burnt out coming into the eve of the big day. Saying that I think my… instagram.com/p/BmxffEZlZtX/…

@tiptontownfc @tjdavies21 Brilliant stuff!! I'll put the machine up higher next time, see if we can get 4 goals out of him 😉😂😂

@CDFSportTherapy @tjdavies21 80 mins mate did good job on him 👍

Good day at the office, Saturdays are packed full of rugby for a while now! It great being up close to the action again, even if it means treating multiple players at the same time!… instagram.com/p/BmoSIE5lHXK/…

New tops ready in preparation for the new season. Massive thanks to @missemmabuckley for the great service as always! #sportstherapy #newseason #rugby #wearewednesbury #letsgo instagram.com/p/BmVtJDNFT27/…

Todays session from my personal program . Mentally and physically demanding to compete. At mile 7 as you can see I felt great having rested the previous mile and identified where my gym… instagram.com/p/Bl726zFFPCi/…

Todays session from my personal program . Mentally and physically demanding to compete. At mile 7 as you can see I felt great having rested the previous mile and identified where my gym… instagram.com/p/Bl72maPFd7l/…

Todays session from my personal program . Mentally and physically demanding to compete. At mile 7 as you can see I felt great having rested the previous mile and identified where my gym… instagram.com/p/Bl72TChFHPu/…

Today's bit of practising what I preach and following my own conditioning program for once! Get in touch for any advice on injury prevention, conditioning or to book in for sports massage ! instagram.com/p/BlqnkMhBDae/…

Preseason isn't just for the players aswell, I need to be in top condition for when the season starts. If you want to get in peak condition then give me a call or message on 07597415695 ! instagram.com/p/BlNXeO4Fq3p/…

Another shot from tonight instagram.com/p/BlECGHildNB/…