CrossFit Caerphilly

CFC Done ✅ So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years. It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story We’re extremely pr… ift.tt/lyKwjQ5Xb

CFC Done ✅ So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years. It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story We’re extrem… ift.tt/v1Ba5E7bi

Saturday Stallions 🐎 done ✅ #likefitbutfitter #notyouraveragegym instagr.am/p/CZUN44ot-Bz/

Saturday Stallions 🐎 done ✅ #likefitbutfitter #notyouraveragegym instagr.am/p/CZUN44ot-Bz/

Saturday Stallions 🐎 done ✅ #likefitbutfitter #notyouraveragegym instagr.am/p/CZUN44ot-Bz/

Saturday Stallions 🐎 done ✅ #likefitbutfitter #notyouraveragegym ift.tt/1NPbJsa

Erg Club done ✅ In Pairs 3650m Ski 222 Cal Assault Bike 7300m C2 Bike 3650m Row #likefitbutfitter #notyouraveragegym ift.tt/1NPbJsa

Erg Club done ✅ In Pairs 3650m Ski 222 Cal Assault Bike 7300m C2 Bike 3650m Row #likefitbutfitter #notyouraveragegym instagr.am/p/CZSNnS5tVl-/

Erg Club done ✅ In Pairs 3650m Ski 222 Cal Assault Bike 7300m C2 Bike 3650m Row #likefitbutfitter #notyouraveragegym instagr.am/p/CZSNnS5tVl-/

Erg Club done ✅ In Pairs 3650m Ski 222 Cal Assault Bike 7300m C2 Bike 3650m Row #likefitbutfitter #notyouraveragegym instagr.am/p/CZSNnS5tVl-/

Dawn Patrol done ✅ Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌 In Pairs For Time 60 Clean & Jerk 5km & 4.25km C2 Bike 20 Rope Climbs 2km + 1.6km Row 120 Burpees #likefitbutfitter #notyouraveragegym … instagr.am/p/CZRArhOt_J3/

Dawn Patrol done ✅ Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌 In Pairs For Time 60 Clean & Jerk 5km & 4.25km C2 Bike 20 Rope Climbs 2km + 1.6km Row 120 Burpees #likefitbutfitter #notyouraveragegym … instagr.am/p/CZRArhOt_J3/

Dawn Patrol done ✅ Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌 In Pairs For Time 60 Clean & Jerk 5km & 4.25km C2 Bike 20 Rope Climbs 2km + 1.6km Row 120 Burpees #likefitbutfitter #notyouraveragegym … ift.tt/1NPbJsa

Dawn Patrol done ✅ Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌 In Pairs For Time 60 Clean & Jerk 5km & 4.25km C2 Bike 20 Rope Climbs 2km + 1.6km Row 120 Burpees #likefitbutfitter #notyouraveragegym … instagr.am/p/CZRArhOt_J3/

Thursday done ✅ Oly with a Twist Part A 10 x EMOM 1 Power Snatch + 1 OHS x 2 Part B In Pairs 6 min AMRAP Max Squat Snatch Part C 10 x EMOM 2 Power Cleans + 1 Fr.Squat + 1 Jerk Part D In Pairs 6 min AMRAP Max Squat Cleans #likefitbutfitter #notyourave… ift.tt/3Hadvqa

Thursday done ✅ Oly with a Twist Part A 10 x EMOM 1 Power Snatch + 1 OHS x 2 Part B In Pairs 6 min AMRAP Max Squat Snatch Part C 10 x EMOM 2 Power Cleans + 1 Fr.Squat + 1 Jerk Part D In Pairs 6 min AMRAP Max Squat Cleans #likefitbutfitter #n… ift.tt/1NPbJsa

Wednesday done ✅ WOD 25 min AMRAP Chipper 70 Double Unders 60 Cal 50 Wall Balls 40 KB Swings 30 KB Lunges 20 Single Arm DB STOH 10 Burpee Muscle Up After each set 8 HSPU or 10 HOG's #likefitbutfitter #notyouraveragegym ift.tt/1NPbJsa

Wednesday done ✅ WOD 25 min AMRAP Chipper 70 Double Unders 60 Cal 50 Wall Balls 40 KB Swings 30 KB Lunges 20 Single Arm DB STOH 10 Burpee Muscle Up After each set 8 HSPU or 10 HOG's #likefitbutfitter #notyouraveragegym instagr.am/p/CZNJtCKN9gb/

Wednesday done ✅ WOD 25 min AMRAP Chipper 70 Double Unders 60 Cal 50 Wall Balls 40 KB Swings 30 KB Lunges 20 Single Arm DB STOH 10 Burpee Muscle Up After each set 8 HSPU or 10 HOG's #likefitbutfitter #notyouraveragegym instagr.am/p/CZNJtCKN9gb/

Wednesday done ✅ WOD 25 min AMRAP Chipper 70 Double Unders 60 Cal 50 Wall Balls 40 KB Swings 30 KB Lunges 20 Single Arm DB STOH 10 Burpee Muscle Up After each set 8 HSPU or 10 HOG's #likefitbutfitter #notyouraveragegym instagr.am/p/CZNJtCKN9gb/