Crossfit CambridgeUK

BASE Remote Coaching client Ellie came to @coach_stefan_winder looking to bounce back and get back into playing soccer after having ACL reconstruction in her left knee ⚽ Before beginning any form of programming... facebook.com/BASETRAININGUK…

BASE Remote Coaching client Ellie came to @coach_stefan_winder looking to bounce back and get back into playing soccer after having ACL reconstruction in her left knee ⚽️ Before beginning any form of programming... facebook.com/BASETRAININGUK…

BASE Remote Coaching client James lives in New Zealand 🇳🇿, but works with Stefan Winder- Strength and Movement Coach here in the UK 🇬🇧 James has a stressful job working high up for an IT company where he is... facebook.com/BASETRAININGUK…

BASE Remote Coaching client Davide came to us in order to “bulletproof” his long distance running after a series of niggling injuries put his training off track 🏃‍♂️ After achieving this goal, an additional... facebook.com/BASETRAININGUK…

BASE.TRAINING Remote Coaching Client Jon. Johns goals include - Increasing general fitness - Decrease body Fat levels - Increase Running Ability - Increase Strength These are with the overall aim of Joining the... facebook.com/BASETRAININGUK…

BASE Remote Training client Francesca suffers from hyper mobility-a problem that often results in bones dislocating from their sockets, preventing you from performing day to day activities without some kind of... facebook.com/BASETRAININGUK…

Base.Training Remote Coaching client @drhannaht working under Coach @LeeCarderuk through some squats. Hannah came to us with a squat that that only allowed her to descend a few inches before losing balance and... facebook.com/BASETRAININGUK…

BASE Remote Training client Julie has struggled for many years with pain in her left knee after suffering from a knee sprain when participating in exercise 😢 In order to try to alleviate that pain, we have... facebook.com/BASETRAININGUK…

BASE.Training Remote Coaching client Sam with a lateral step down with 3second eccentric. Utilising the frontal plane helps Sam increase strength through different planes of motion, this is important as life is... facebook.com/BASETRAININGUK…

BASE.TRAINING Weekly Thought Cast You don't have to beat yourself up to have success in the gym, you don't have to bang your head into a wall and push your body to the limit everyday to experience results. You... facebook.com/BASETRAININGUK…

BASE.TRAINING Weekly Thought cast Honour your program. Everyday when you train, you have to abide and follow every thing written in your program design - that includes reps, sets, tempo and rest. All of those... facebook.com/BASETRAININGUK…

Base.Training Weekly Thought cast Take the spotlight off of the score, the time, the weight, and instead move it towards quality, control, refinement, skill development and acquisition. By building... facebook.com/BASETRAININGUK…

The final Phase of achieving your goals is something that is often overlooked. If you’re ridiculously motivated—and relentlessly tenacious—you might be able to figure this stuff out and lone ranger your way... facebook.com/BASETRAININGUK…

Base.Training Weekly thought cast Peoples success in a health and fitness program is mostly attributed to their success outside of the gym. If you want to look good, feel good and move well, then your program... facebook.com/BASETRAININGUK…

I posted a new video to Facebook facebook.com/BASETRAININGUK…

Week 3 of 2019: Following through on your actions will make the difference between achieving and not achieving your goals. If you are in need of help to help you follow through on your goals, then contact us... facebook.com/BASETRAININGUK…

It's Week 2 in 2019. It's the true time to start work your New years resolution. It's easy to set goals, but it's not as easy to turn those goals into reality. Bored of being told you need to set smart goals but... facebook.com/BASETRAININGUK…

There are many options when it comes to cooking in fat, one question we get asked a lot is, what fat is best for cooking? And in particular, is olive oil good for cooking or not? Tune in and listen to Dave's thoughts about this! facebook.com/BASETRAININGUK…

🎉 Happy New Year 2️⃣ 0️⃣ 1️⃣ 9️⃣ 🎈 Click the link below to read the full BLOG on turning your goals into actions and achievements bit.ly/2GOo5sq Goal setting. It’s the start of the year, you are... facebook.com/BASETRAININGUK…