CrossFit Indestri

Another great turnout for our annual BBQ fundraiser. #CBCF#runforacure

@Dfremlin nice work today bro.

@jordynsmith8 all the best Jordyn have a blast. See you at break?

Just saw this in the computer. Haha#soreback

Last day of our High Performance camp today. Some massage gains over the summer.#beastmode

Girls swingin' hammers. Gotta love the weekend.

Performance Kids playing around with some stones. #strongmanwod

Performance camp. Kids playing with stones. #strongmanwod#beastmode

Our friends Ray and Lauren. Congratulations. #ido

Congrats Bill and Sarah their baby boy had arrived! Frederick and Mom are doing well.

This is what 21,097m looks like. Great job @JLNic. 1:51 is legit.

Great workout to kickoff the weekend @CFIndestri with @choodironside. Feeling refreshed and ready for a relaxing Cwood weekend. :) #getfit

It's on! CF Games 2013. #hotsun #coldbeer

Good article about the future of kids in Crossfit. library.crossfit.com/free/pdf/CFJ_G…

Sandbag ruck today. Kids are becoming beasts. #performancecamp

Paul crushed Coe in 13:49 today. 2:00 PR!

Performance Camp kids working on their core with some sandbag drags.

@choodironside @tysonhornby happy birthday Cass enjoy it.

"Have fun screwing up...it means you are removing your ego from the problem." Greg Glassman

First pukie of the summer. #performancecamp