Choices for Life

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Choices for Life

Choices for Life

@CFLOnline

Raising awareness amongst young people in Scotland about the risks and dangers of smoking, alcohol and substance misuse

Scotland Katılım Haziran 2012
485 Takip Edilen1K Takipçiler
Choices for Life
Choices for Life@CFLOnline·
Did you know that if you quit smoking for 28 days you are five times more likely to give it up for good? So if you've made it this far into #Stoptober without a cigarette then well done, you're on your way to becoming completely smoke free!
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Choices for Life
Choices for Life@CFLOnline·
Need some more #Stoptober inspiration? See what smoking does to your brain and your bodyhttps://young.scot/get-informed/national/what-smoking-does-to-your-body
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Choices for Life
Choices for Life@CFLOnline·
Doing #Stoptober this month but really struggling with cravings? We've got some tips that might help! Remember - cravings are just your body reacting to nicotine withdrawal and only usually last around three - five minutes. You can get through this! young.scot/get-informed/n…
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Choices for Life
Choices for Life@CFLOnline·
The choices we make in life, no matter how small they seem, all have an impact on us. But when it comes to so-called legal highs, what choices will you make? In this interactive Choices for Life video, it’s up to you. youtu.be/tPd8tD_G9ZU
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Choices for Life
Choices for Life@CFLOnline·
4) Know your motivation ✍️ Why do you want to quit - worried about your health? Or is the cost draining your wallet? Note these down and have them around to remind you exactly how quitting smoking will benefit you.
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Choices for Life
Choices for Life@CFLOnline·
3) Watch your diet 🥤 Certain foods can actually help suppress your appetite for cigarettes, and certain drinks can make the cravings for them stronger. Keep a food diary to see what sets off your cravings.
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Choices for Life
Choices for Life@CFLOnline·
We know the first week of #Stoptober can be tough, so here's some tips on how to quit smoking and keep on track! (thread incoming...) 👇
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Choices for Life
Choices for Life@CFLOnline·
Has your friend had a bad reaction to drugs? Here's how to look after them and make sure they're safe Remember: you won't get into trouble. Paramedics and doctors just want to make sure you and your mates are safe. young.scot/get-informed/n…
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