Catholic Family Services Peel-Dufferin

At CFSPD, we provide counselling for individuals, couples, and families, along with wellness programs and community services. Every donation helps remove barriers to that care, allowing more people to access the support they need to heal, grow, and thrive. cfspd.com/contact/how-yo…

Relationships face storms—miscommunication, distance, or unresolved feelings. Couples counseling helps you: Rebuild trust & reconnect, Communicate better, Navigate life changes together, Heal and grow stronger. Ready to strengthen your bond? We offer a safe space to move forward.

Thanks to ShareLife's generous support, Catholic Family Services Peel-Dufferin is able to provide essential services for individuals and families through life’s challenges. We are profoundly grateful for their partnership in this critical work. Support and follow @ShareLifeCan

Looking for counselling support? Visit our weekly CONNECT Walk-in Counselling Clinic! Located at 60 West Drive on the second floor, every Thursday from 12:30pm to 8pm. Please arrive by 6pm for same day support. To learn more, visit cfspd.com

You do not have to carry everything on your own. Men's Counselling Link provides confidential counselling for men seeking support, connection, and understanding. Taking the first step can make a difference. Dial 2-1-1 or visit 211ontario.ca.

Interested in joining our Healthy Fathers group? Give us a call at 289-541-5923 or reach out by email at atran@cfspd.com

Please note that our office will be closed on Monday, May 18 for Victoria Day. We’ll reopen on Tuesday with regular hours. Wishing our community a safe and peaceful long weekend!

Looking for counselling support? Visit our weekly CONNECT Walk-in Counselling Clinic! Located at 60 West Drive on the second floor, every Thursday from 12:30pm to 8pm. Please arrive by 6pm for same day support. To learn more, visit cfspd.com

Become a Volunteer Board Member! Check out our 'Meet our Board of Directors' page at cfspd.com

Life can be overwhelming, but support is here. CFSPD’s Individual Counselling Program offers a safe, confidential space to explore your thoughts, emotions, and challenges with the support of a professional counsellor/therapist.  Reach out today to learn more or to book a session.

This past week, we shared a few simple ways to support your well-being because small, intentional moments can make a meaningful difference. Take what resonates with you and carry it forward. We’re here to support you—this week and every week.

Practicing gratitude can help your focus, boost mood, and bring a sense of positivity. Try: Write down 3 things you’re grateful for - Reflect on a positive moment from your day - Share appreciation with someone in your life. Small moments of gratitude can have a lasting impact.

Happy Mother’s Day! Today, we celebrate the care, strength, and love that mothers and caregivers bring to their families and communities every day. We also recognize that this day can hold many different emotions. Wherever you are today, we’re thinking of you.

We provide counselling for individuals, couples, and families, along with wellness programs and community services. Every donation helps remove barriers to care, allowing more people to access the support they need. Help us continue this work: cfspd.com/contact/how-yo…

Interested in joining our Healthy Fathers group? Give us a call at 289-541-5923 or reach out by email at atran@cfspd.com

Take a moment to step outside or sit near a window and notice what’s around you. Try focusing on small details, the sound of the wind, the movement of the trees, the colours in the sky. Spending time observing nature can help calm your mind and bring a sense of peace.

Thanks to ShareLife's generous support, as a cherished donor, we are able to provide essential services and walk alongside individuals and families through life’s challenges. We are profoundly grateful for their partnership in this critical work. Support and follow @ShareLifeCan

Try mindful eating: Eat without distractions when you can - Slow down and take smaller bites - Notice taste, texture, and smell - Check in with how your body feels. Mindful eating can help you feel more present.

Taking a few minutes to slowly notice each part of your body can help you release tension. Starting at your head and moving down to your toes, notice any areas of tension, or discomfort, without judgment. Body scans can help you relax, and reconnect with how you’re feeling.

Try mindful walking: Walk at a comfortable pace - Notice your breathing - Pay attention to what you see, hear, and feel - Gently bring your focus back if your mind wanders. Even a few minutes can make a difference.