CrossFit Soda City

CFSC WOD release for Saturday, August 26th here: crossfitsodacity.com Logo design contest submissions are due in 7 days! What will you come up with for a chance to be on our next shirt? Email all logo submission to info@crossfitsodacity.com #CrossFit

CFCS WOD release for Friday, August 25th here: crossfitsodacity.com “Don't do what you want. Do what you don't want. Do what you're trained not to want. Do the things that scare you the most.” ― Chuck Palahniuk #CrossFit

CFSC WOD release for Thursday, August 24th here: crossfitsodacity.com "It is better to fail in originality than to succeed in imitation." —Herman Melville #CrossFit

CFSC WOD release for Wednesday, August 23rd here: crossfitsodacity.com “When people are actively engaged in a cause their lives have more purpose... with a resulting improvement in mental health,” ―Sebastian Junger #CrossFit

CFSC WOD release for Tuesday, August 22nd here: crossfitsodacity.com "Doing physically hard things is an enormous life hack. Do hard things and the rest of life gets easier and you appreciate it all the more" -Michael Easter #CrossFit

Enjoy this week's CFSC #MacroMonday Recipe for Chicken Sausage Pasta Bowls! crossfitsodacity.com/blog/macro-mon… #CrossFit

CFSC WOD release for Monday, August 21st here: crossfitsodacity.com "Brave isn't the absence of fear. Being brave is having that fear but finding a way through it." -Bear Grylls #CrossFit

CFSC WOD release for Sunday, August 20th here: crossfitsodacity.com "The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit." -James Clear #CrossFit

CFSC WOD release for Saturday, August 19th here: crossfitsodacity.com “You may lose the battle of the morning but don’t lose the war of the day.” -David Goggins #CrossFit

CFSC WOD release for Friday, August 18th here: crossfitsodacity.com “Our biggest successes are born out of discomfort, uncertainty, and risk.” -Gary John Bishop #CrossFit

CFSC WOD release for Thursday, August 17th here: crossfitsodacity.com “Avoid having your ego so close to your position that when your position falls, your ego goes with it” - Colin Powell #CrossFit

CFSC WOD release for Wednesday, August 16th here: crossfitsodacity.com "Every action you take is a vote for the person you wish to become." -James Clear #CrossFit

CFSC WOD release for Tuesday, August 15th here: crossfitsodacity.com What's your why? #CrossFit

Enjoy this week's CFSC #MacroMonday Recipe for Baked Lemon Chicken! crossfitsodacity.com/blog/macro-mon… #CrossFit

CFSC WOD release for Monday, August 14th here: crossfitsodacity.com The struggle is part of the journey. #CrossFit

CFSC WOD release for Sunday, August 13th here: crossfitsodacity.com “Normal people will accomplish normal things.” —Louie Simmons #CrossFit

CFSC WOD release for Saturday, August 12th here: crossfitsodacity.com "Throw everything out of your mind. Read a little, sleep. The world will still be here when you wake up, and there'll still be everything to do." —James Baldwin #CrossFit

CFSC WOD release for Friday, August 11th here: crossfitsodacity.com Good luck to Member Marshal H. who heads to Woodberry Forrest School in VA to play football for as an incoming freshman!! You've been putting in the work, time to go show it off!! #CrossFit

CFSC WOD release for Thursday, August 10th here: crossfitsodacity.com "You have power over your mind - not outside events. Realize this, and you will find strength." —Marcus Aurelius #CrossFit

CFSC WOD release for Wednesday, August 9th here: crossfitsodacity.com "If we encounter a man of rare intellect, we should ask him what books he reads." —Ralph Waldo Emerson #CrossFit