CrossFit XI XI

This what we are trying to do. Your health transcends more than a rippling 6 pack. What about the fitness to climb stairs in older years? What about being able to pick up your children without putting... boxpromag.com/greg-glassman-…

👌 Identify your weaknesses, let us Coach you, work hard, follow the programming and earn it. Scaling is not shameful experience, rather it IS part of the journey. It's motivation and insight into what you need to work on. 💪 facebook.com/22833082401930…

If you have any problems with your boiler or gas related issues. Drop Caldor Limited or Lynette Kawabata a message. We only ever prompt / share companies and products we trust and have experiences with. Not only... facebook.com/crossfitxixi/p…

XI~KICKSTART Always wanted to try CrossFit but not sure where to start? Looking to start the journey to a fitter, healthy you? XI KICKSTART is the perfect way to learn and progress under the expert coaching of the CFXIXI team using... crossfitxixi.co.uk/xikickstart/

Always wanted to try CrossFit but not sure where to start? Looking to start the journey to a fitter, healthy you? XI KICKSTART is the perfect way to learn and progress under the expert coaching of the CF XIXI team using our proven... crossfitxixi.co.uk/xikickstart/

We will be hosting a FREE workshop led by Clare Bethan on Saturday 16th of February @ 10am, CrossFit QYS. The workshop is available for everyone and designed to give you an insight into the sessions Clare provides on behalf of the... crossfitqys.co.uk/yogaworkshop/

An unforgetable night filled with incredible people. 😍 NeXmas Snowball 2018 ✔️ facebook.com/crossfitxixi/v…

<3 Check out our sister affiliate in Salford Quays! <3 facebook.com/crossfitxixi/p…

Basic skills || When was the last time you skipped? Most likely as a child or a little recently playing around. The fact is we lose alot of skills as we grow up because our body becomes uncoordinated. Relearn... facebook.com/crossfitxixi/v…

Strict Ring Muscle Up workshop underway! || A technical workshop breaking down the movement in detail. Followed up with an accessory program and a weekly revisit to build and develop the physicality required to... facebook.com/22833082401930…

Only a few weeks ago, our dear friend and member of the CFXIXI family, "Will Munsie" sadly passed away in a very sudden tragic accident. As a keen CrossFitter and Dancer, he was a beacon of light for both... m.facebook.com/crossfitxixi/v…

Some people ask, "What is CrossFit for?" Life. facebook.com/crossfitxixi/p…

"I'll start next week, month." || Don't be that guy/girl. 😐 . No reason for it. Get started today. Stop letting your excuses get in the way. #stopprocrastinating facebook.com/crossfitxixi/v…

Mechanics || Consistency || Intensity. 👌 . #justasnippet #morethanjustagym facebook.com/crossfitxixi/v…

😍🐎🐆🏖️☀️🏃💨 facebook.com/crossfitxixi/v…

Everything we do is universally applicable to everyone! 👨👩👴👵🎅🧟🧜 || Everything has a progression! So get yourself started! . . #crossfit #crossfitxixi #mastersathlete #cfxixi #walkden #worlsey #youcantoo #coupleswhotraintogether facebook.com/crossfitxixi/v…

10 weeks ago @annamcondon had a dream! That a strict pull up did not need a green band, or a black band or be confined to any band at all! . She wanted a body weight strict pull up before she went on holiday. So... facebook.com/crossfitxixi/v…