CGZestWellness

Check out our blog post on @ZestWellnessCGI where we talk about why we think bento lunches are the G.O.A.T! Try some of our tips to 1-up your kid's back to school lunches this year! 🍎 👇 #ZarinasLunchBox #BentoLunch zestwellnesscgiblog.com/blog/2020/8/27…

Self care isn’t selfish.

How you do anything is how you do everything.

Many people are making great sacrifices to #StayHome & protect their health & that of others from #COVID19. Here some ideas to stay healthy: 🏃‍♀️Be active 🥕Eat healthy 🚭Don’t smoke 🧘‍♀️Meditate 📚Read books Join the new @WHO challenge & show us what you do to be #HealthyAtHome!

This Is What It’s Like To Be #caymanstrong In The Days Of Coronavirus via @forbes forbes.com/sites/daphneew…

“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” - F.M. Alexander

Looking to learn something today? Get educated on anything from personal finance to nutrition to goal setting! 🍋 ⁣ ⁣ Click the link below to visit the Zest Wellness YouTube channel.⁣ bit.ly/2WtAuYW

“These are difficult times and we apologize for any inconvenience our clients may perceive, but Bermudians are very resilient and by working together we will come through this.” - Naz Farrow, CEO of Colonial Group International

Bored at home? Commuting from work? Or simply have some free time? We just dropped a new podcast episode for you!⁣ ⁣ This week we interviewed an expert in fitness and nutrition, Akeem Hepburn. Check it out! apple.co/2x9QWmD

“Anybody can do anything, at their pace.” - Akeem Hepburn, Nutritionist & Personal Trainer, Zest Wellness Podcast guest.

“Pausing does not mean stopping.” - Nathan Kolar, Corporate Wellness Consultant, Zest Wellness CGI

Organizations that boast an engaged workforce boast up to 2.5 times the revenue than those with disengaged employees.

What’s the difference between healthy and unhealthy competition?

small habits = big changes

You are what you repeatedly do. #motivation #goals #habits

A Trusted Voice on Personal Finance podbean.com/ew/pb-kbxkb-d1…

Gear Up For Wellness brought to you by Colonial Group International @cgigrp We hosted a wellness event at a @windiescricket match in #Barbados & things got a little sweaty! 💦 youtube.com/watch?v=KqQb7s…

A Trusted Voice on Personal Finance podbean.com/media/share/pb…

Wellness = Improved Work-Life Balance

What’s your 2020 vision? #goalsetting