Dubant_
783 posts
Dubant_
@CHRIM00N
Photographer | 📷 - Sony A7iii | 📍- Los Angeles | First Generation Latino 🇭🇳
Katılım Ocak 2022
122 Takip Edilen193 Takipçiler
I've completed 100 consecutive days in the gym, lost more than 18 lbs, over 6 inches off of my waist and chest, while growing my biceps by over 3.5".
If you're not familiar with my story, brief overview;
Just before I start that - I started a substack! umotivesyt.substack.com/p/ulterior-bra…
OK!
In July of 2017 I was noted at my heaviest weight I knew of, 396 lbs. I needed to make changes in my life and needed to do it immediately. I quit drinking that day and over the next two years I lost over 150lbs. Through covid, and after some unfortunate life events, I lost my focus. I accepted good enough. in December my daughter asked me to get healthier and I started that day. Better diet, removed soda, replaced with strictly water. Nice!
In late January, I had enough of waking up at 4am and laying in bed listening to everyone in my house snore while I scrolled Twitter. So, I got up and went to the gym and I doom scrolled for the next 4 miles on a treadmill. Then I did it again, and again, and again.
Not long into it I wanted to try weights and went where all of the 2023 professionals are created, Chat GPT and YouTube!
Armed with the intel, I've now completed 100 consecutive days doing either circuit training with dumbbells, doing yoga or cardio on the treadmill.
As I mentioned in the start, I've lost over 18 lbs since day one of the gym, and now 30 lbs lost since that day in December, which puts me down 193 lbs in total!
I have some other exciting pieces of news to share!
As you saw at the top, I started a Substack! I'm planning on sharing more content and I will be using the pay walls for some things, but I would love everyone to sign up for the news letter so you can get the free stuff I send out!
In the spirit of launching my Substack, I'm going to publish an article later tonight that details my story a bit more in depth. Some things you've read before, some you definitely haven't. This one will be free so be sure you subscribe!
Also, I'm only 0.4% body fat away from no longer being obese! I can't wait to be able to say that!
I want to quickly touch on a "People ask me:"
Now that I've done 100 days, how do I feel?
I FEEL AMAZING. My arms are sore, my thighs hurt and my pride is shining like never before. Today I went shopping for pants, which has always been a miserable experience, I fit into a 34 waist pair of jeans for the first time since middle school!
Reminder!
if you want to ask me a question for the People ask me (Likely going to be part of the news letter going forward) posts, send them to askulterior@gmail.com and I'll work through them best I can!
Thank you all for your thoughts and words of encouragement throughout the 100 days. I cannot thank you sincerely enough.
You know how these things end!!
Start simple. Keep going. #getmotivated
AND CHECK OUT MY SUBSTACK BELOW!
umotivesyt.substack.com/p/ulterior-bra…
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Merch just came in from @TheSpacePals thank you!!! Nft gear year!!! #SpacePals #NFTCommunity #GenesisSpacePals #MintedInVailColorado
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Tomorrow will be my 60th consecutive day in the gym and I'm seriously looking forward to it.
I've now lost over 185lbs in total and 23lbs since December.
The kindness and encouragement of/from you all has been uplifting in ways I can't begin to explain.
Health thread soon? 🤔
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@UMotivesYT Low cal tortillas some 93/7 ground beef some cilantro onions ect and your all set :). Oh and we can’t forget some salsa
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@CHRIM00N @StoltzyStonks It was a little much on some of them. I love the sauce tho 🤤
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@UMotivesYT @StoltzyStonks Really!?!?!? Love the cilantro and onion and that spicy sauce
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@StoltzyStonks A little less cilantro and onion would have been perfect
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@UMotivesYT Imagine following someone just to unfollow them lmaoo. So dumb
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