Sabitlenmiş Tweet
Jacob | Athlete & Coach
4.6K posts
Jacob | Athlete & Coach
@CJO101219
Training & Nutrition Tips To Get In Shape Like Me
Katılım Kasım 2021
101 Takip Edilen258 Takipçiler
@WebkidAfrika Whoever Dey handle this account you fool pass! Wale ein image he wan elevate! Banku
English
Firestick nearly use ein mind for Shatta wale ein top but Abonko noe gree 🤣 so he vex
Shatta wale ein circle dier solid n Firm
Watch full video;
youtu.be/Hk_IGtd94wI?si…
YouTube
English
Jacob | Athlete & Coach retweetledi
Jacob | Athlete & Coach retweetledi
Jacob | Athlete & Coach retweetledi
Naija demma siano people this
Cleverly 💐@Cleverlydey4u
This guy has provisions in his parlour 😲😂😂🤣
English
Jacob | Athlete & Coach retweetledi
2-hour workouts every day won’t get you your best body; smart training will.
Keep it 60–90 mins, train each muscle 2x/week, and recover properly. Prioritize rest & progression
Consistency matters but structure matters more.
Mazi Nathan@rukky_nate
ideally, your gym routine should look like this: Monday – 2hrs (back & bicep) Tuesday – 2hrs (shoulder & triceps) Wednesday – 2hrs (full body) Thursday – rest Friday – 2hrs (leg day) Saturday – 2hrs (abs & chest) Sunday – rest day. do this consistently for one year and you will get your best body shape.
English
Stay there for while until you can do the same weight for 2 set( that should be your working weight)
InvestorJoJo📊@Joachim_106
Apparently this is the heaviest dumbbell in my gym. 42.5 kilos for 5 reps. First attempt Which gym should I register for next? 🙂↔️
English
No gym equipment?
Do this!
InvestorJoJo📊@Joachim_106
Bicep curl EZ BAR curl And hammer curl I recommend.
English
Jacob | Athlete & Coach retweetledi
Compound exercises help to gain more strength
InvestorJoJo📊@Joachim_106
Cable Machines have created a lot of fake strength. The moment you touch dumbbells everything changes🙂↔️
English
After 30, body dey lose about 3–5% muscle every 10 years. If you no lift weights and chop enough protein, you go lose ham.
English
Call me crazy but I’ll still be doing barbell rows and not Hammer Strength apple rows
English