Chris Shousha

Underrated coaching truth: The best coaches aren’t obsessed with talent. They’re obsessed with effort. With attitude. With toughness. That’s what wins when it gets hard.

“You gotta stop living in the past. You can’t unscramble eggs!” Coaches: Bookmark this. You’ll use it. Pure Coaching GOLD 🔥

Your energy is contagious. But even more than that… It’s a mirror. If you bring tension, others tighten up. If you bring belief, others lean in. If you bring joy, others rise. You set the tone more than you realize. Be the thermostat. Not the thermometer.

Jalen Hurts drops another bar during training camp 🔥

🦁 JAC!!! ❤️ Llongyfarchiadau i Jac Morgan who is amongst the replacements for the second Lions test on Saturday! 👏👏👏 Pob lwc Jac 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙌 #CymruAmByth | #Lions2025

Your @qatarairways Man of the Match, Jac Morgan 🫡 #Lions2025

2 – Jack Willis became the first forward to score a brace of tries in a @top14rugby final, and finished the season as the only player in the league to win 20+ turnovers (31) or hit 200+ defensive rucks (206). Clutch.

You have a million problems until you have a health problem and then you only have one problem. Take care of yourself.

It’s #MentalHealthAwarenessWeek! 💜 This year is all about community - coming together for mental health. 🤝 Get involved by sharing your positive community stories #ThisIsMyCommunity Find out more about the week: mentalhealth.org.uk/mhaw

The 2025 Lions and their clubs 🔴🦁 #Lions2025 #WeGoBeyond

This is what Mixed Ability Rugby is all about.. Vice captain and Mascot Luca Morillo scoring his first ever try for the Pembrokeshire Vikings his dad captain for the day Andrew Morillo converting the try. If you want to join the Vikings family , send a message. #jerseyforall

'We are dealing with a special sort of character.' Wales captain Jac Morgan's success is a huge source of pride for those who were there at the start of his journey. #BBCRugby

Have the discipline to do what needs to be done, especially when you don’t feel like it.

How the Navy Seal fall asleep within 2 minutes. • No pills. • No cold shower. • No bluelight blocking glasses. The 4-7-8 Method (backed by science):

Thought of the day 💭🧠

Whatever you're doing over the festive period we hope you're able to take some time for you. 💙 Our team are taking a break until 2 January and won't be monitoring our channels during this time. Here's how you can find mental health support over Christmas. 👇

Comfort is the worst addiction. - Marcus Aurelius

Nick Saban said, "We're not going to talk about what we're going to accomplish. We're going to talk about how we're going to do it." Success is built through a commitment to the process. Every practice, every rep, every moment matters. What is your "HOW?"

🤝 For all our customers still affected by the aftermath of #StormDarragh, we have set up numerous welfare vans, providing hot food and drinks. ☕ The vans will provide hot rolls, burgers and drinks from a range of different locations across South Wales and South West England throughout Wednesday 11th and Thursday 12th December. The full locations of all Welfare Vans, can be found here: South Wales Gelligron Road, Pontardawe, SA8 4NP Tregaron Livestock Market, New Mart Office, Station Road SY25 AWS, Old Saw Mills, Llangadog, SA19 9LS Gelligron Road, Pontardawe, SA8 4NP Covid Vaccination Centre, Cwm Cou, Newcastle Emlyn, SA38 9PE Bwlchygroes Community Hall, SA35 0DP Abercych Village Hall SA37 0HP Location in the Lay-by near the school, Talley, Llandeilo SA19 7YR Llanboidy Market Hall, SA34 0EJ Brechfa Church Hall SA32 7RA South West England Lay-by, off Rectory Lane, Instow North Devon EX39 4LZ Porlock Wier Car park West Somerset TA28 8JJ Bampton Town Council Car Park, Devon EX16 9NB Castle Neroche, Buckland St Mary, Chard TA20 3JZ 🚨Following the storm, our teams have handled unprecedented levels of customer calls and continue to work around the clock to restore electricity supplies and provide additional support to those in need of priority services. 📞 If you are experiencing a power, please contact us on 105.