CK ✞

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@LurkerVALO @cobraxvc hey matty P

@cobraxvc @CK1x_ Insane

@JC_Kinetics ahhh i got u ty

The Valsalva Maneuver is used to increase your intera-abominal pressure Which helps in keeping your spine straight, think of a full can of Liquid Exact same concept

Training your Obliques will NOT ruin your V-Taper The reason why Weightlifters and Powerlifters like Carlos and Russel Have wider waists is because of utilization of the Valsalva Maneuver - What is the Valsalva Maneuver 💀 ⬇️

@JC_Kinetics U don’t think training obliques gonna make you wide?

Using the Back Extension Bench to train your Obliques is amazing It's one of my go to Oblique Exercises I use for my clients and I love it too The difference strong and developed Oblique will make in your Spinal Stability and Physique can not be overstated.

@Deception_R6 @megz_sinn3r_xx Oh Paul

@megz_sinn3r_xx This old show !!!😤

How did you come up with your gamer tag?

@bojo1x you been waiting huh

@CrispyYogurt_ 1 more year

@7Leszixx Cringe

@CrispyYogurt_ How r u older than me 💀 HBD 🥳

@tembadatt ❤️

@CrispyYogurt_ Happy birthday

@WarriorInCorn ❤️

@CrispyYogurt_ geluk groot seun

@Spookyxq U almost in nappies again 🥰

@CrispyYogurt_ You mean 12* but happy birthday almost out of your nappies 🎉🙌

@Reapsii ❤️

@CrispyYogurt_ Bro the fact that you already 17 is fkn scary 😂 Happy Birthday bro

@bojo1x Ty gramps

@CrispyYogurt_ happy birthday big boy

@PulseArtz yess

Actives for @CK_FNBR thumbnail post?

@Salah1x 😘

if he wins ill give away 5$

@Salah1x ❤️

@bvdkareem 😘

Go like

@cozmo1x @prodvisualss babez❤️

@prodvisualss pls

@ZinCC__ @WilkieZA_ @Nvtrx_ @SteriFN Submissive and breedable*