Center for Mindfulness and Compassion at CHA

What do 20+ years of meditation research really tell us? Join us TODAY Mon, May 19 | 1–2pm ET on Zoom for Grand Rounds with Dr. Simon Goldberg on findings from randomized trials & meta-analyses of meditation-based interventions. chacmc.org/grand-rounds #Mindfulness #MentalHealth

What do 20+ years of meditation research really tell us? Join us Mon, May 19 | 1–2pm ET on Zoom for Grand Rounds with Dr. Simon Goldberg on findings from randomized trials & meta-analyses of meditation-based interventions. 🔗 chacmc.org/grand-rounds #Mindfulness #MentalHealth

Join us May 5 for Grand Rounds with Gloria Yeh, MD, MPH! Explore how mind-body movement like tai chi supports whole person health and improves chronic disease outcomes. 🧘‍♂️ 1–2pm ET, live on Zoom. Register for live access + recording: chacmc.org/grand-rounds

🔥 TODAY! Healthcare & mental health providers: Feeling the pressure? Join us today 4/21, 1–2pm ET for Grand Rounds with author Pico Iyer on finding calm in uncertain times. Free on Zoom. 🔗 chacmc.org/grand-rounds #MentalHealth #PicoIyer #Mindfulness

🔥 Healthcare & mental health providers: Feeling the pressure? Join us today 4/21, 1–2pm ET for Grand Rounds with author Pico Iyer on finding calm in uncertain times. Free on Zoom. 🔗 chacmc.org/grand-rounds #MentalHealth #PicoIyer #Mindfulness

This course works as well as anti-anxiety meds. MBSR is backed by decades of research showing benefits for stress, anxiety, sleep, and more. Starts May 1 | Live on Zoom 💸 Sliding scale + payment plans 🔗 chacmc.org/mbsr #Mindfulness #MBSR #StressRelief

Happening today! 🧠💗 Can training your heart help your brain? Join us today, 4/7, 1–2pm ET live on Zoom for CMC Grand Rounds on HeartSmile Training — compassion, depression, interoception & EEG. 🔗 chacmc.org/grand-rounds #Neuroscience #MentalHealth

Can training your heart help your brain? 🧠💗 NEXT WEEK 4/7, 1–2pm ET, live over Zoom, CMC Grand Rounds on HeartSmile Training — a compassion-based program with new insights on depression, interoception & EEG. 🔗 Register at chacmc.org/grand-rounds #Neuroscience #MentalHealth

Can training your heart help your brain? 🧠💗 Join us 4/7, 1–2pm ET, live over Zoom, for CMC Grand Rounds on HeartSmile Training — a compassion-based program with new insights on depression, interoception & EEG. 🔗 Register at chacmc.org/grand-rounds #Neuroscience #MentalHealth

📢 Prescription: Mindfulness Side effects may include lower stress, reduced anxiety, better sleep & even lower blood pressure. MBSR is an evidence-based program proven to help. 8-week course starts May 1! 🔗 Register: chacmc.org/mbsr #MBSR #StressRelief #MentalHealth

Today’s the day! Don’t miss Willa B. Baker, PhD, at our Grand Rounds from 1–2pm ET. Explore meditation as activism and learn how mindfulness can help us face a world on fire. Live on Zoom | Free to Attend 🔗 chacmc.org/grand-rounds

There’s still time to register! Join us Monday, March 17, 1–2pm ET for a free Grand Rounds with Willa B. Baker, PhD. Discover how mindfulness and compassion practices can help us navigate today’s challenges. Live on Zoom | Free to Attend 🔗 chacmc.org/grand-rounds

How can mindfulness help us face a world on fire? Join us March 17, 1–2pm ET for a free Grand Rounds with Willa B. Baker, PhD, on using meditation as activism. Free, live on Zoom. 🔗 chacmc.org/grand-rounds #Mindfulness #Meditation #Compassion

MBSR works as well as anti-anxiety meds! A recent study found it’s just as effective. Join our 8-week live online course to explore mindfulness practices. Starts May 1, Live on Zoom, Sliding Scale Pricing.🔗 chacmc.org/mbsr #Mindfulness #MBSR #StressRelief

📢 Mental health providers! Join our live online IFS group therapy workshop on March 7 to learn a research-backed model that fosters independence while ensuring support. Includes interactive demos, CE credits & sliding scale pricing! 🔗 chacmc.org/ifsworkshop-gr…

🌍✨TODAY: Explore Collective Flourishing w/ Dr. Yuria Celidwen! ✨🌍 📅 Feb 3 | ⏰ 1–2 PM ET | 🎙 Live on Zoom, Free 📌 Register: forms.gle/V8kQDiEuXkNttW… #Mindfulness #Compassion #IndigenousWisdom #CollectiveFlourishing

@ContemResearch Thanks for sharing our study!

🧘‍✨ New study across 16 states shows that people with opioid use disorder on buprenorphine can benefit greatly from trauma-informed mindfulness, with reductions in opioid use, anxiety and opioid cravings. jamanetwork.com/journals/jaman…

📢 Big News! Our landmark study, published today in JAMA, shows that mindfulness-based therapy during buprenorphine treatment significantly reduces opioid cravings by 67%! Read more: chacmc.org #CMC #Mindfulness #OpioidRecovery #OpioidCrisis

TODAY 1pm EST hear study results of mindfulness & blood pressure reduction with Dr. Eric B. Loucks, of Brown University, part of our Mindfulness & Compassion Grand Rounds. Online, free to attend, register for link or recording: chacmc.org/grand-rounds #mbsr #mindfulscience