Carlton Center

The omega-3 fatty acids in fish such as salmon & sardines can reduce joint pain and help get stiff knees working again! #CNCtips #nutrition

Easy #breakfast idea - 1 slice grain toast with 50g smoked salmon and ¼ avocados. (260 CALORIES) #Fitness #nutrition

انه يومكم المفتوح لتناول ماتريدون من الاطعمة! ماذا تفضلون ان تتناولوا خلال هذا اليوم؟ #weekend #cheatday

It’s okay to take a little break! What do you eat on your cheat day? #Cheatday #weekend

Worst food to eat when you’re stressed – Potato Chips, Lattes, French Fries, Soda, Ice cream, Nachos, Cocktails. #stresseating

Follow @CarltonCenter for health, nutrition and diet tips. #fitness

نظام اكلك يعبر عن جوعك ام الشعور بالملل؟ Do you eat because you’re hungry or just bored? #Nutrition #Fitness

#Myth Vs #Truth - Each year it is estimated that approx 2,190 men will be diagnosed with #breastcancer & 410 will die

#Recipe Curried Chicken Salad سلطة الدجاج بالكاري #Nutrition #Fitness #Goodfood

#Beetrootjuice is beneficial for #pregnant women as it prevents birth defects & gives a healthy #skintone to the baby

يحرص مركز كارلتون على ايصال اشهى الوجبات الصحية الى منازلكم. للمزيد من المعلومات يرجى الاتصال على هاتف رقم 17255044 او +966138147070

تمرين يوم الاربعاء:مرن قدميك صعودا ونزولا على الدرج. اثناء عملك لاتستخدم المصعد بل استخدم السلالم. #WorkoutWednesday

#WorkoutWednesday Tone up your legs by going up & down the stairs. At work, use stairs instead of lift. #fitness

As part of its #BreastCancerAwareness Campaign,Carlton Nutrition took part in the Shlumberger Cancer Awareness Event.

Stick to 2 cups of #coffee per day as drinking more than that may interfere with calcium absorption and thus affect your bones. #CNCtips

#MotivationalMonday - 80% of success is showing up! الاثنين المحفز- 80% من النجاح هو الظهور علنا! #fitness

النظام الغذائي، كالملابس، يجب ان يكون ملائما. زرنا في مركز كارلتون للتغذية الصحية للتشاور مع خبرائنا المختصين ببرامج وجبات الحمية الخاصة!

Diet, just like clothes,should be tailored.Visit Carlton nutrition center & get back in shape with our tailored diet!

Want to take a quick bite before leaving home?Here’s something easy to cook & healthy too! Follow @CarltonCenter!

#Fact - Drinking 16 oz (the amount in a regular water bottle) before meals can help you lose weight.For more such tips,follow @CarltonCenter