COR

Looking at getting into shape but don’t know where to start? We get it. Check out COR Bootcamp ! youtube.com/playlist?list=… via @YouTube

Having neck pain? How about headaches? Here's our #1 way to target the suboccipital (meaning directly under your skull) muscles. #suboccipital #neck #neckpain #musclerelease #foamroll #foamrollisyourfriend #baseball #lacrosseball #alsoyourfriends

Ever sustained a head injury? Did you know physical therapists can help with concussions and neck/head pain? #corfam #corstrong #concussion #headinjury #headinjuries #physicaltherapy #physicaltherapists #DPT #PT #personaltraining #athletics #football

🚨🚨🚨WE'RE HIRING! 🚨🚨🚨 Are you sick of corporate, overcrowded, run of the mill physical therapy clinics? COR offers what a career in physical therapy was MEANT to be: #newgradphysicaltherapy #ngpt #physicaltherapy #physiotherapy #getptfirst #ptstudent buff.ly/2WvBPvl

#CORfam is running a team in the Foam Glow Run in San Jose! Don't forget to pre-order and pre-pickup to save a couple $$! See you there May 17th! Details here: buff.ly/2M2UvOO or twitter.com/foamglow #corsmash #corteam #foamglowSJ2019 #childrensmiraclenetwork

Continuing our series on pregnancy and exercise, Dr. Erin talks about exercise pre- and post-partum, as well as incontinence. If you are experiencing incontinence, read Dr. Erin's blog and then come to COR! buff.ly/2Iv6e9a #incontinence #exercise #Pregnancy #corsmash

You asked, and we answered! A NEW mid-morning boot camp time: 10AM-11AM beginning April 29! SOUND UP 🔊 🔊 for Dr. John and COR's big announcement!📣 #corsmash #corfam #corstrong #SantaClara #fitness #fitfam #SanJose #bootcamp #personaltraining #personaltrainer #workout #work

Last week, Dr. Erin was spotted with @drbrianmann and @drmattlowe at the Richmond Grand Prix, part of the #TYR Pro Swim Series! Dr. Erin was part of the USA Swimming Sport Medicine Staff, helping to provide care and recovery to the National Team Athletes right on site!

Break down your Turkish Get Up to master different parts! Here Coach Justin is showing just HALF of the full Get Up. #turkishgetup #halfgetup #breakitdown #CoachJustin #CORsmash #CORstrong #CORfam #personaltraining #personaltrainers #getitright #focusonform #techniquetuesday

Just when you thought you were ready for Monday..... #outtakes #corsmash #corstrong #whoops #behindthescenes #funny

Shoulder impingement is a broad diagnosis. Here's Dr. John explaining the difference between two types, and who is more susceptible to each type. Having shoulder pain or postural issues? Talk to a physical therapist at COR! #CORsmash #CORfam #CORstrong #shoulderstuff #DrJohn

A quick #ThrowbackThursday to our last energy day from March Mania! Dr. Erin was a strong leader for her 6:30am class! If you need that motivation to get up early, maybe a morning boot camp is just what you need!

If anyone knows how important recovery is, it’s this strong lady here! Physical therapy, massage therapy, and boot camp member, Tammie utilizes every part of COR’s services to up her training game! SOUND UP 🔉🔉🔉 Listen now!

Dr. Erin on rotator cuff impingement. This is a common injury in overhead athletes as well as swimmers, and commonly the irritation results in a compression of the space between the muscles and the acromion process. Watch now and learn more!

Along with mobility work and exercise, manual therapy is a valuable part of our approach to physical therapy. Here we are working on a rotator cuff patient to open up her shoulder! Having pain? We can help! Call or text (408) 905-6483, or visit us at trainingcor.com

Dr. John makes it look so EASY! Don't fall on your face trying our April challenge! We'll be folding the bag down every week; so get to practicing! #paperpickupchallenge #paperbagpickup #thatsonewaytorecycle #DrJohn #CORsmash #CORfam #CORstrong #fun #challengeofthemonth

Anne Marie is looking to retake her record for the triple stroller 10k! She will be racing tomorrow's Wildflower Run in Morgan Hill. Find her at threepeas.run or read: buff.ly/2Y4VKCy! Good luck Anne! #wildflowerrun #CORsmash #triplepram #strollerrun #morganhill

@vidhya1115 PUMP!

More and more positive reviews keep rolling in! From Seb: "Not the average gym, way above it! If you're injured, they get you back on track.... only regulars who get there to sweat, and oh boy do we sweat there!" Come check out our boot camps today! #CORsmash #CORfam #bootcamp

@Wunderboy09 Great times, thanks for coming!

Helped build some planter boxes for valleverde.org this weekend with my buds @corsmash #cormm2019 instagram.com/wunderboy05/p/…