RCE Wellbeing Hub

We’re excited to announce that our January - April 2025 timetable is out now! Scan the QR code or visit the link below to check out our new info pack and book onto our upcoming courses! 😊 @CPFT_NHS @SteveGrangeNHS

Be kind to yourself this Mental Health Awareness Week! Join us for our 2-session FREE online course, Give Yourself a Break. Running on Tues 10th June and Tues 17th June, 1:30pm - 3:45pm. Email to book: RCEWellbeingHub@cpft.nhs.uk #MentalHealthAwarenessWeek #ThisIsMyCommunity

This #MentalHealthAwarenessWeek celebrates community, together for good mental health. We all need community - what's yours? #ThisIsMyCommunity

Join our Exploring Emotions course to identify what emotional are and why we experience them. We’ll look explore the relationship between our thoughts, feelings, bodily sensations, and behaviours, and we’ll discuss different ways we can manage, regulate, and express emotions.

Want to know more about the relationship between what we eat and our wellbeing? What nutrients do we need in our diets? Join us for our 2-session course, Food n Mood, running on Tuesday 13th May and Tues 20th May, 1:30pm - 3:45pm Pop us an email if you would like to book on

What is EUPD? What support is available for people living with EUPD? Whilst this course is centred around a specific diagnosis, it can be helpful to anyone who experiences challenges with regulating their emotions and navigating relationships. Email us to book

What is hoarding disorder? Join us on Tues 20th May to explore the above questions through the lens of lived and learned experience. With space for questions throughout, this will be a non-judgemental space to talk and learn Email us to book!

What are the 5 Ways to Wellbeing? Join us on Monday 19th May for an introduction to the strategies, tools, and resources we can tap into to boost our wellbeing. By joining us, you’ll be practicing some of the 5 ways to wellbeing too! Connecting and learning with other students

Join us on 13th May for our free course, Self-Care and Mindfulness! We will discuss why self-care is so important and learn about the 3 main aspects of self-care. You’ll also have the chance to practice some progressive muscle relaxation led by a trainer! Email us to book

Do you want to find out more about OCSfrom those with lived experience? Join us on Wednesday 14th May to learn about the three main components of OCD (emotions, obsessions, compulsions) and begin exploring what resources and tools we can turn to for support. Email us to book!

What can we do to boost our wellbeing? Join us online on Monday 19th May to find out about the five ways to wellbeing and how these can support you to live well alongside the ups and downs of life. Email us to book! RCEWellbeingHub@cpft.nhs.uk

Join us on Tuesday 6th May to explore the Language of Loss. This is a brand new course that has been co-produced by staff and students at RCE Wellbeing Hub and we are excited to share it with you. Email us to book! RCEWellbeingHub@cpft.nhs.uk

💪 Boost your wellbeing with free courses from the Recovery College East (RCE) Wellbeing Hub! The new timetable (April–July 2025) includes mindfulness, managing anxiety, self-care, sleep improvement, and much more! Info and sign-up 👉 zurl.co/54uK9

♾️ April is World Autism Acceptance Month! 🥳 It's all about celebrating neurodiversity, raising awareness and promoting inclusion. 🧠 Keep Your Head has news and info about autism and neurodiversity, with links to local support services 👉 zurl.co/RJJee

Last week marked the end of our project with the wonderful Aspire Recovery Service in Peterborough. It has been a wonderful 10 weeks co-delivering courses with such an important service. Thank you to everyone who joined us! #hope #control #opportunity

@SteveGrangeNHS @CPFT_NHS Thank you - it's been great to be an ongoing part of Senuas journey with @NinjaTheory and @PaulPcf22

Very excited that @CPFT_NHS Recovery college & Peer Support workers won an innovation award in partnership with Cambridge Neuroscience colleges for breaking down stigma with psychosis by helping create a blockbuster video game. Now that's translational research in practice!

Today is #TimeToTalkDay and whilst we advocate for talking every day of the year, we took part in this initiative by inviting students to share, taste-test, and discuss various wellbeing tools during our Wellbeing Together events. Thank you to all who came along 🌱

It's #ChildrensMentalHealthWeek! 💛 We believe every child deserves the chance to thrive. This week, we’re focusing on helping young people explore the theme ‘Know Yourself, Grow Yourself,’ empowering them to better understand their emotions and build resilience. 🌱 #PrimarySchool #SecondarySchool #HighSchool #Parents #Carers #MentalHealth

How are you taking part in Time To Talk Day? Why not join us at our Peterborough Hub in the morning and/or afternoon of Thursday 6th February to focus on your wellbeing together with us? Let's get talking and self-care-ing! Email us to book: RCEWellbeingHub@cpft.nhs.uk

For information on courses we have running in Fletton, Peterborough, visit our website: cpft.nhs.uk/rce-wellbeing-…

And so it begins! Our collaboration with Aspire Recovery Service Peterborough🌱 Thank you to students who attended to explore what recovery means to us. One student said: “Recovery is finding myself again and building a better life for myself.”