Bal

@Lucast100 If you’re not liking the back hair, get the wife to wax it off ??

My back hair will soon need braided… 😂

@Lucast100 Wow 👏🏽

January 2024. Kinda wanna get this big again before the June cut…

@Lucast100 When a couple of guys who you enjoyin the pool 🤪

At the pool….

@Lucast100 chillin’ out maxin’ relaxin’ all cool

@Lucast100 Slow your roll, fella 🤣

10k followers… am I officially cool?

@Lucast100 Effort + consistency = fantastic results 👍🏽👏🏽🔥

Putting on mass requires soooooo much food…. Lawdy mercy….

@Lucast100 Gun show today. Looking good fella 👍🏽

Some blasts from the past

@Gary_Gaz_Gazzy Wow great look fella

Asked ChatGPT what I would look like with a buzz cut 🪒 Actually quite fancy myself 👀

@Lucast100 Sexy dads in walmarts

Walmart Gains

@Lucast100 W O W. great picture 👍🏽

Morning update… 221lbs feeling the recomp…. Gotta dial the calories up a bit…

@Lucast100 Haters Gonna Hate. Just stay in your own lane.

Noooooooobody cares…. work harder

@Lucast100 Mate it’s all about the pose

Thank you 🙏

@Lucast100 Wow lots of thirsty comments. Must keep you and the Mrs amused… 🤣

Leaner ish

@Lucast100 consistency is the key. congrats on the progress 👍🏽👌🏾🍾

Leaner

@Lucast100 Mate you’re being too hard on yourself. 👍🏽

@CSL810i Sorta

Haven’t posted in a while yet here we are

@Lucast100 👍🏽

Morning poses. Sub to see the vid! 💯

@Lucast100 Congrats fella!! What’s the next target?

230lbs finally

@Lucast100 Please do update us when you start to take these injections 👍🏽🙏🏽

@CSL810i Bloodwork showed it was terribly low… Dr. recommends it… 🤯

Update