@CSQ

Nurturing Mind, Body, and Soul April 7| 12PM - 1PM | Emotional Intelligence CSQ Wellness 180° Centre - 350 Albert Lobby #CSQOttawa #CSQPlus #CSQWellnessCentre #Wellness #OSANatalieFraser #emotionalintelligence

Happy Easter!

Turn off non-essential lights and electrical devices for one hour (typically 8:30-9:30 PM local time on March 28, 2026). This symbolic gesture demonstrates commitment to environmental action. #CSQOttawa #CSQPlus+ #Sustainability #EarthHour

Nurturing Mind, Body, and Soul March 31 | 12PM - 1PM | Meaning in mindfulness CSQ Wellness 180° Centre - 350 Albert Lobby #CSQOttawa #CSQPlus #CSQWellnessCentre #Wellness #OSANatalieFraser #mindfulness

Announcing that the Okkto app is now CSQ Plus+. (csqplus.com) Encourage anyone who was not on Okkto to join CSQ Plus+ by scanning the QR code on posters around the building or going to your favorite app store #CSQOttawa #CSQPlus+ #CSQAmenities

RAIN DATE | MARCH 11 As of January 1st, 2026, Jones Lang LaSalle will be managing CSQ. Drop by on February 25 - 11:30 AM and 1:30 PM for a visit from some of the Ottawa Titans' baseball team and have a hotdog and drink to celebrate! #CSQOttawa #JLL #OttawaTitans

As of January 1st, 2026, Jones Lang LaSalle Real Estate Services, Inc. will be managing CSQ. Drop by on February 25 - 11:30 AM and 1:30 PM for a visit from some of the Ottawa Titans' baseball team and have a hotdog and drink to celebrate! #CSQOttawa #JLL #OttawaTitans

CSQ Blood Pressure Clinic February 11 - 10:30 AM - 11:30 AM Choose your appointment time from the OKKTO app to get a blood pressure consultation and get your results explained. #CSQOttawa #HeartMonth #CSQBloodPressureClinic

They say, “An apple a day…” Every day in February you will find apples available for you to enjoy. Drop by the Fitness Centre, Conference Centre, JLL Management Office, the Security Desk and the Wellness Centre every day in February. #CSQOttawa #AnAppleADay #HeartMonth

Start the new year off right at CSQ and win a 3-month full time membership on us! Enter now in the OKKTO app. Winner will be chosen on January 30, 2026. #CSQOttawa #CSQFitness #TrainingWheelsFitness

Treat yourself with tasty bites at CSQ! conta.cc/4pzuAzb #ottawa #ottawafood #ottawafoodie #ottawalife #ottawarestaurants #downtownottawa #batonrougedtott #binabros #pokebysushishop #greenrebel #skybirdgrill #starbucks

A Taste of CSQ Featuring the Constitution Square retailers | November 13, 2025 | 350 Albert Street Lobby 12PM - 1PM Enter in the OKKTO app for a chance to win a $100 gift card from our local retailers. #CSQOttawa #HostedByOKKTO #Canderel #ATasteofCSQ #CSQRetailers

Join us for a wellness workshop that will delve into various practices, from mindfulness and meditation to fitness and nutrition. Reserve on the Okkto App | Located in the CSQ Wellness 180° Centre in the 350 Albert lobby. Oct 28 | 12PM - 1PM #CSQOttawa #CSQWellnessCentre180

Meet Carole Ince, a multimedia artist based in Ottawa whose vibrant oil paintings and plaster sculptures explore themes of resilience, connection, and belonging. With a background in social services! October 15

🎶 Music on the Plaza is back with Nate Hardy - August 28 Every Thursday on the CSQ Plaza for live music, community vibes, and after-work unwinding — rain or shine! (11:30 AM - 1:30 PM) Don't miss the rhythm of summer. 🌞🎤 #CSQOttawa #OKKTO #MusicOnThePlaza #NateHardy

🎶 Music on the Plaza is back with The Low Keys - August 21 Every Thursday on the CSQ Plaza for live music, community vibes, and after-work unwinding — rain or shine! (11:30 AM - 1:30 PM) Don't miss the rhythm of summer. 🌞🎤 #CSQOttawa #OKKTO #MusicOnThePlaza #TheLowKeys

🎶 Music on the Plaza is back with The Groovy Little Orchestra - August 14 Every Thursday on the CSQ Plaza for live music, community vibes, and after-work unwinding — rain or shine! (11:30 AM - 1:30 PM) Don't miss the rhythm of summer. 🌞🎤 #CSQOttawa #OKKTO #MusicOnThePlaza

🎶 Music on the Plaza is back with Celtic Kitchen Party - August 7 Every Thursday on the CSQ Plaza for live music, community vibes, and after-work unwinding — rain or shine! (11:30 AM - 1:30 PM) 🌞🎤 #CSQOttawa #OKKTO #MusicOnThePlaza #CelticKitchenParty

🎶 Music on the Plaza is back with Exposure Exposure Duo - July 31 Every Thursday on the CSQ Plaza for live music, community vibes, and after-work unwinding — rain or shine! (11:30 AM - 1:30 PM) Don't miss the rhythm of summer. 🌞🎤 #CSQOttawa #OKKTO #MusicOnThePlaza #LiveMusic