University of Colorado Boulder Ombuds Office

Use the link below to register for a course to learn effective Dispute Resolution: nam10.safelinks.protection.outlook.com/?url=https%3A%…

That side project you almost said no to? Might be the start of something bigger. New #Ombuzz blog post on the unexpected power of volunteering inside your own workplace and how it set me on the path to becoming an #ombuds. 🔗 ombuzz.blog/when-volunteer…

#MondayMinute Take a minute to plan one fun thing to do this week. Whether it's a new hobby, a movie night, or time with friends—make space for joy in your routine.

#MondayMinute Take a moment this week to get to know one colleague a little better. A simple conversation can strengthen connections and make the workplace feel more supportive.

For today's #FeatureFriday, we are featuring Maggie's dog Robin! She is a goofy 5 year old French Bulldog!

#MondayMinute Take a moment to reflect on one or two small wins from this week. Maybe it was showing up, finishing something you started, or just getting through a tough day. Progress is progress—every step forward counts.

For today's #FeatureFriday, we are featuring Maggie's dog Riley! She is a sassy 5 year old French Bulldog!

#MondayMinute Take a minute to express gratitude for someone who’s made a positive impact on you recently. Whether it was a kind word, a small gesture, or their steady presence—let them know they mattered. It could mean more than you think.

For today's #FeatureFriday, we are featuring Liz's dog Bo! He is a handsome 8 year old Red Fox Lab!

It started with a small yes.
A committee. A project. A “sure, I’ll help.” Years later, those moments shaped my skills, confidence, and career. Volunteering matters more than we think. Here’s what I’ve learned:
🧵 ombuzz.blog/more-than-a-jo…

#MondayMinute Take a minute to think of one person you truly admire. What is it about them that inspires you? Name the quality you’d like to embody—and consider one way you can start bringing it into your own life today.

For today's #FeatureFriday, we are featuring Yem's dog Kona! She is a sweet 11 year old Labradoodle!

#MondayMinute This Memorial Day, take a moment to reflect on what you're most grateful for in this season. Whether it's loved ones, quiet moments, or hard-won freedoms—gratitude grounds us and reminds us what truly matters.

For today's #FeatureFriday, we are featuring Kirsi's dog Nikko! He is a lovable 14 year old Havanese!

🚨 Update: Due to unforeseen circumstances, tomorrow’s Ombuds Office Lunch & Learn is rescheduled. Join us June 17 at noon for our session on Conflict Styles with our guest presenter, Lauren Harris. 🔗 Register here: cuboulder.zoom.us/meeting/regist…

#MondayMinute Take a moment to slow down and say three positive affirmations to yourself. Speak to yourself with kindness—you deserve encouragement just as much as anyone else. Let your words lift you up today.

For today's #FeatureFriday, we are featuring Kirsi's dog, Nutmeg! She is an adorable 7 year old Havanese.

Register now on our website for our next Lunch and Learn: Understanding and Adapting Your Conflict Style. Lauren Harris will be with us on May 20th at 12:00! We'll learn about the five different conflict styles from the Thomas-Kilmann Conflict Instrument. @CUBoulder

#MondayMinute Take a minute to pause and reflect: what’s one task you’ve been avoiding lately? Now’s a good time to face it. Break it down, make a simple plan, and take that first small step. You’ve got this.

#MondayMinute ⏳ Take a moment to learn something new! 📚 Read an article, watch an educational video, or pick up a new skill—every bit of knowledge helps you grow! 🌱