CU_MeWeRTH

Feeling overwhelmed? Reading can help. 📚 At Reading for Well-Being with Dr. Pozzulo, find research-driven insights, practical strategies, and thoughtfully curated book recommendations for well-being. Subscribe to Substack: drpozzulo.substack.com #MentalHealth #Books #Reading

Why brain health is an urgent priority for G7 member countries theconversation.com/why-brain-heal…

TikTok’s ‘nonnamaxxing’ trend explained: here’s how living like an Italian grandma can benefit health and wellbeing theconversation.com/tiktoks-nonnam… via @ConversationUK

Writing for well-being: How it could be a new way to teach the essay and resist AI theconversation.com/writing-for-we…

My new open access article in Canadian Psychology on mattering introduces the concept of anti-mattering reactivity. This shifts the focus to what you do, bad or good, when you have been made to feel invisible & inconsequential. @APA @YorkUnews psycnet.apa.org/record/2027-63…

Reading for Wellbeing - Book Talk with Dr. Joanna Pozzulo ticketscene.ca/events/61472/ Join me in-person for the first Reading for Well-Being Community Book Club meeting at Indigo-Pinecrest. @MyCarletonU @CU_Psychology

Stay connected this summer by joining @CU_MeWeRTH’s Reading for Well-Being Book Club. Sign up to receive a monthly newsletter with a book pick, review and access to an electronic discussion board to comment on the book. students.carleton.ca/2026/04/readin…

Reading is making a resurgence among Gen Z and millennials. Today in The Conversation, Dr. Pozzulo @carleton_u explores how a new generation is reinventing the book club. theconversation.com/is-reading-you… #reading #books #bookclub #Genz #millennials

Have you engaged in "soft socializing"? The Gen Z trend reflects a return to hands-on group activities that bring people together in low-pressure settings, and it could be one way out of our loneliness epidemic. psychologytoday.com/us/blog/the-ti…

How to Achieve True Mattering open.substack.com/pub/drpozzulo/…

Dr. Pozzulo @Carleton_U discusses evidence-based strategies on how to winter well in her article for The Conversation, Blue Monday is a myth but the winter blues are real — how to cope in the cold months theconversation.com/blue-monday-is… via @ConversationCA

How low can you go (and still build muscle)? Why strength training matters at any age theconversation.com/how-low-can-yo… via @ConversationCA

Canadians are spending less time than ever with friends. Some are getting inventive to stay close /via @globeandmail theglobeandmail.com/life/social-tr…

ALERT: Reading for Well-Being Podcast, new episode out today! Dr. Kari Leibowitz @Carleton_U discusses her book, How to Winter with Professor Pozzulo @Carleton_U on her Reading for Well-Being Podcast. #wellness #education #books #reading Listen now: youtube.com/watch?v=Yujya7…

Three ways to turn solitude into your superpower (even during the holidays) /via @globeandmail theglobeandmail.com/life/advice/ar…

Check out Dr. Pozzulo's @carleton_U evidence-based strategies for maintaining well-being during the holiday season. How to protect your well-being, survive the stress of the holiday season and still keep your cheer theconversation.com/how-to-protect… via @ConversationCA

Check out evidence-based holiday stress busters to maintain cheer by Dr. Joanna Pozzulo @CU_Psychology @Carleton_U theconversation.com/how-to-protect… #wellness #education

ALERT: Reading for Well-Being Podcast, new episode out today! Dr. Robert Coplan @Carleton_U discusses his new book, The Joy of Solitude with Professor Pozzulo @Carleton_U on her Reading for Well-Being Podcast. #wellness @CU_Psychology Listen now:youtube.com/watch?v=RPcqBZ…

‘Quiet divorcing’ puts a new name to an old problem — the slow erosion of intimacy theconversation.com/quiet-divorcin… via @ConversationCA