Chris Vasami

@chrisrowan2323 @AvaPapaleo Appreciate you

@AvaPapaleo @CVasami That’s my guy!! That is true about @CVasmi !!!!! Good luck!!!

On my way to South Carolina, I got a surprise at the airport from one of the best people and trainers I know, @CVasami!!

So glad I got to see the Papaleos!

@max_schmidly Yes sir!

WOO PIG! #1Eleven

@CVasami is as knowledgeable about hitting as he is an inspirational figure. One of my favorite #MoundVisit’s in some time. Give it a listen! bleav.com/shows/mound-vi…

Hitting guru @CVasami joins us for a brand new #MoundVisit! ⚾️ Is batting avg dead? ⚾️ Are advanced hitting stats helping? ⚾️ Trickle down to amateur hitting + MUCH more! 🎧: bleav.com/shows/mound-vi… 📺: youtu.be/0q1M1FHtnbw?si…

@JeffSchaefer2 @AtriumhealthCMC @SchaeferReport @advocacy_base @CoachMongero @ToddFriedman10 @CoachChris32 @Easycheese28 @andrewzike @CBCBaseballClub @udacf @Mariners Prayers for you brother!

@JeffSchaefer2 @BUncommitted @ToddFriedman10 @CoachChris32 @CoachMongero @CoachTaberM @Tommy_the_V @advocacy_base @SchaeferReport @andrewzike There are so many ways to take action before we have to react.

@ToddFriedman10 @JeffSchaefer2 @CoachChris32 @jkeller_10 @JustoBurg10 Awesome drill. Knob to the ball and the barrel follows.

Another great drill for youth hitters. High tee backside drill. Hands stay above the ball while keeping direction with your barrel. @JeffSchaefer2 @CoachChris32 @CVasami @jkeller_10 @JustoBurg10

@ToddFriedman10 @TLeathers25 You said it man. So many young hitters want to spin open the front, instead of turn from the back

Teaching young players direction is paramount. Doing this 20 times a day creates consistent plate coverage. Too many young hitters open up their front side, which creates lack of plate coverage. @CVasami @TLeathers25

@Finley_2024 @MinnStSoftball @WildcatsChiJP @OeSoftball Congratulations!!

It’s official! 💛🥎💜 So excited for the next 4 @MinnStSoftball #MavFam @WildcatsChiJP @OeSoftball

Until it really bothers you, you won’t change the thing you keep complaining about.

3 wheels for @alexfeinberg

Even when the road is super fucking dark, as long as you have a North Star, you can always see it.

@JohnDober05 @jkeller_10 @BradConnochie33 @LegacyBaseball5 Congrats John!

Are your snacks high protein? 6 ozs tuna 42 grams protein 1 tablespoon vegan Mayo 1 cup brown rice

So beyond grateful to be ranked 9th nationally in class of 2026 by @SoftbalAmerica ! Thanks to all my coaches, teammates, & my parents for pushing me to be the best I can be!!❤️Excited to keep working! @thunderjam134 @CoachCassieRB @RITG16unational @BobRossiRITG @velouniversity

@alexfeinberg I’ve listened to this guy speak and there is zero joy in his life

Push Pull Day

You only have two options: You either heal from your wound or you become the wound. One is much easier than the other.

No break from the work