Coach Chapman

Let’s do it!

FAST Freshman! ⚡️⚡️⚡️ Fly 10 +15 Lliem- 1.00 Zylen- 1.09 Horvat- 109 — Football, Baseball, Basketball… We train together. We DEVELOP together! — +1 @MCentral_FB @MCHS_Baseball #ForTheTRIBE

@CoachDShack @CoachCoop_MC @jacebranch

Tennessee DB Pedal Weave Drill

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Jeremy Pruitt - How to Play Bunches Teach Tape (Nick Saban Tree Scheme) - Lock N Level - Traffic - Interstate - Area - Safety Call - Bingo - Trio - Ipod - Sort - 3 Way

More contact prep. More cleans. — +1 @MCentral_FB #ForTheTRIBE

@CoachAVogel Any jump/sprint data during that training block ?

Here’s an example of a Force Velocity Curve (which I don’t fully believe in) w/ Back Squat. What’s interesting is how we bent the curve to improve his power development! In 16 weeks with a developed athlete he increased his strength by 50lbs & power by 1000w. At the bottom you can see the Time To Peak Power. We didn’t get to it but the next step would have been to increase TTPP and hit the same amount of power (w) but quicker. How we would have developed TTPP .15-.25sec would have been using bands for accommodating resistance.

@CoachAVogel 🔥🔥🔥

@JamesALight @CoachCoop_MC @jacebranch

Jeremy Pruitt - Cover 7 Master Teach Tape (Nick Saban Tree Scheme) - Bracket - Switch - Clamp - MOD - Cut - Stubbie - Stump - Clip - Cone - Connie - Cop

Great leg with his best kicking ahead of him! #ForTheTRIBE

@MonteSparkman 👍

@C_Chap_SC We just max out.

With the rise of VBT popularity. There are a lot of conversations about Bar Speed and the ability to measure average and peak. One metric that I don’t see talked about often is- time to peak velocity. How many of you all track that metric? What do u do w/ it? How important?

@CoachAVogel That’s what I was looking for… had a feeling you would have some great input! Thank you!

@C_Chap_SC We are trying to put all of the qualities together. Eventually all reps should be in blue until they hit the threshold cutoff.

@BurnTheLadders What are you thoughts on guys who have “good” peak Velo but “poor” TPV?

I like to think of Time to Peak Velocity almost like Ground Contact Time. If I'm doing something to correlate to the longer contacts of jumping, change of direction, or acceleration then I like .35-.4s TPV. If I'm working on correlating to max velocity then I like .15-.20s.

@BurnTheLadders Thank you! Thankful for coaches willing to engage and share.

@dormanstrength coach I’d love to hear your input on this because I saw where you were talking about utilizing Joe Kenn’s peak over avg and is what got me interested

@CoachAVogel Thank you for the details!

@C_Chap_SC If they hit our KPIs on watts using set avg Peak Power then they would progress to Speed- TTPP…We add AR for 2 weeks. Week 3 they do 1set of bands and 2-3 sets without trying to set avg PP KPI at TTPP KPI.

For Strength we will train +80% for 5s & +85% for 3s but use VBT to dial in %s. Athletes that achieve +1.5/1.7xBW on Squat & I/S will train Strength 1x per week (Undulating) otherwise athletes will train strength concurrently 3x a week until they hit their KPIs.

@CoachAVogel @CoachMullinsPhD @MonteSparkman @CoachRGarner @BurnTheLadders @ZacGoodman_ @CoachNeff_ @nhssca_oh @NHSSCA_GA @NHSSCAKY @nhssca_us

@CoachAVogel Are you grouping guys based on the TPV or MS? Are you applying AR to guys who have the faster TPV’s or slower?

@C_Chap_SC For the Speed group…That’s when we start using bands for accommodating resistance

@CoachAVogel On peak velo… do you track time to peak velo?

@C_Chap_SC Yes sir! in season, O/S (Strength, Power, Speed) Freshmen start in Movement phase, we have Not got anyone to Capacity phase yet.

@flhsfbchat 2 read

Q1)Are you playing Palms or 2 Read as a base coverage? #flhsfbchat