C Fit

113 posts

C Fit

C Fit

@C_Fit_GV

All things fitness! I'm a CPT who has lost 100 pounds on my journey. C Fit is: motivation, fat loss, nutrition, exercise, and MORE!

Grain Valley, MO Katılım Şubat 2016
43 Takip Edilen30 Takipçiler
C Fit
C Fit@C_Fit_GV·
"The opposite of play isn't work. It's depression." - Jane McGonigal.
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C Fit
C Fit@C_Fit_GV·
Trainer Tip: There's no such thing as spot reduction. You must decrease calories and increase activity to lose fat all over your body.
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C Fit
C Fit@C_Fit_GV·
"It does not matter how slowly you go as long as you do not stop." — Confucius
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C Fit
C Fit@C_Fit_GV·
"If you can dream it, you can do it." — Walt Disney
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C Fit
C Fit@C_Fit_GV·
Involve your kids in your fitness journey, and teach them to be healthy adults! ow.ly/x2YS307MtQT
C Fit tweet media
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C Fit
C Fit@C_Fit_GV·
Weigh in: What do you order to drink at restaurants?
C Fit tweet media
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C Fit
C Fit@C_Fit_GV·
Trainer Tip: Create a different playlist for cardio workouts than lifting. Set the mood to set yourself up for success!
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C Fit
C Fit@C_Fit_GV·
Trainer Tip: Make your workout playlists exactly as long as your intended workout.
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C Fit
C Fit@C_Fit_GV·
"Don't watch the clock; do what it does. Keep going." — Sam Levenson
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