Chris B

‘Simply Add Boiling Water’. New York, 1943 | Weegee

Every once in a while you meet someone who seems more Alive than everyone else. It's like everyone else is pretending to exist, but they're actually consciousness manifest - they're dynamic, both funny and tragic, passionate, aware. They've got eyes that actually look at things instead of merely passing them over. It's like coming into contact with the kind of person reality was actually made for.

Raspberries contain 2x more fiber than raw carrots or cooked kale (cup for cup). They are dominant in insoluble fiber, that creates a gentle mechanical sweep through the intestines, encouraging bowel movements & carrying out excess estrogen, endotoxins, and metabolic waste. Raspberries are rich in polyphenols, especially ellagic acid. Encouraging the growth of beneficial species like Akkermansia muciniphila, which is linked to improved insulin sensitivity, gut barrier health, and metabolic vitality. Well tolerated by most. Eat raspberries.

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