A rule for myself. Do not, under any circumstances, allow yourself to derive emotion from social media. (The one exception being humour from memes on Twitter)
We were gifted a painting by a neighbour (flat below) an elderly gentleman we have known for 5 years. A life long artist. He is gravely ill with cancer. It is an original oil of the sea view from our home. We shared words when I collected it. These and the painting are dear to me
Stray from the path and pause as the world moves. I would watch my parents walk into the distance when I was young and feel a glow. Later I would find this feeling again, and learn its root to be the Sacral Shakra.