Tea & Herb Assoc Canada

If you are like one of the countless Canadians trying to meet the recommended daily water intake, may we suggest adding some tea or herbal tea to your day. Not only does it count towards hydration, but it tastes great too! #BrewCrew #NutritionMonth #SayItWithTea

A fresh week is the perfect time to care for your body and mind. Remember to take breaks from your screen throughout the work day. Say it with tea by making time for a quiet tea break. A few mindful minutes can make a big difference. #BrewCrew #NutritionMonth #SayItWithTea

This World Water Day, let’s celebrate what makes every cup of tea possible... water! To help conserve this precious resource be #SmartBoiler and boil just what you need. Learn more here tea.ca/learn/sustaina…

Tea and flavonoids are a powerful duo! These natural plant compounds come with some serious perks at 400-600mg of flavan-3-ols/day. With about 160mg per cup, hitting your goal is as easy as 2-4 cups/day of tea. tea.ca/flavan-3-ols/

Tea is… your daily ritual ☕✨ It’s not just a drink, but a moment to pause, breathe, and reset.  #brewcrew #nutritionmonth #sayitwithtea

A daily tea break can help you slow down and tune into your body. Mindful moments are part of a healthy lifestyle too. Take a moment today to welcome the new spring season with a cup of tea.  #BrewCrew #NutritionMonth #SayItWithTea #firstdayofspring

Good nutrition is all about balance. While we aim to enjoy whole foods most of the time, a little indulgence is part of a healthy lifestyle too. So when you choose a treat, balance it out with some tea on the side. Delicious, hydrating and packed with nutrients.

Happy St. Patrick’s Day! 🍀 Celebrate this green themed holiday by treating yourself with the green goodness of a matcha latte.  #StPatricksDay #BrewCrew #NutritionMonth #SayItWithTea

Love mint tea? Along with its refreshing taste, mint tea may help support brain, heart, and digestive health. Some research also suggests it could ease arthritic pain and support better sleep. More research is needed. @TeaAdvisoryPan teaadvisorypanel.com/media-centre/a…

Happy Pi Day! Celebrate this mathematically fun day by induldging in a tea and pie pairing. What combo sounds good to you? #PiDay #BrewCrew #NutritionMonth #SayItWithTea

“Tea is to the body as music is to the soul.” A simple cup of tea can nourish the body and fuel the imagination. Each sip is a moment to slow down, recharge, and let creativity flow. Take a pause, pour a cup, and let tea inspire you. #brewcrew #nutritionmonth #sayitwithtea

Adequate sleep plays an important role in overall health. Looking for a simple way to wind down? Say it with tea. A recent study from @TeaAdvisoryPan found that enjoying just 2 cups of tea a day may help improve sleep quality and reduce stress. teaadvisorypanel.com/media-centre/a…

Tea is not just nutrition. It is self care in a cup.  Whatever tea or herbal tea you choose, every sip brings warmth, relaxation, and feel good wellness. Take a moment for yourself today and enjoy the pause.  #NutritionMonth #BrewCrew #SayItWithTea

Sugary drinks are one of the top sources of added sugar in people's daily diets. A simple and tasty swap is unsweetened tea. With so many blends and flavours to explore, there is always something new to try. #NutritionMonth #BrewCrew #SayItWithTea

Happy #InternationalWomensDay From pluckers and workers in the tea gardens to business owners and executives, women are at the heart of every cup. Today, we raise our cups to celebrate women in tea. Cheers!

Every cup of tea has a story. Many are shaped by women. Today we raise our cups to you. Happy International Women's Day. 🍃 #brewcrew #sayitwithtea #internationalwomensday

A reminder to change your clocks tonight for #daylightsavings. Many find that turning their clocks forward an hour leaves them feeling a little tired. If that's you, give yourself a pick-me-up with some tea.  #springforward #BrewCrew #NutritionMonth #SayItWithTea

Consider this your sign... go make yourself a cup of tea. #brewcrew #nutritionmonth #sayitwithtea

The venn diagram between tea drinkers and book lovers is basically overlapping. Tell us what tea you're sipping and book you're reading today on World Book Day. #WorldBookDay #BrewCrew #NutritionMonth #SayItWithTea

How do you tell your body that you care for it and want to nourish it?  Say it with tea of course! #BrewCrew #NutritionMonth #SayItWithTea