Canisius Football Lifting

Crowded room tonight...getting after it!

Who's Doing their film work this week?

Kel coming off his toes on the press phase. His ability to cut and stop was on display Sunday in Rochester.

Nate repping some hang clean and press.

Josh showing decent form on his dumbbell cleans with an iso hold box jump finisher.

Big D working on his horsepower...

Mack's clean form is on point.

Preston snapping off some solid hang cleans for a youngster!

Forward/Backward Lunges

putting in some work

"Kel" making real progress on his hang clean....

Lots of new PRs this week. Those that are putting in the work are making amazing gains.

Lucas has been putting in the work and it's paying big dividends. 405 for two...outstanding for his body weight!

@dylan_gorney78 and @BrockBildfell Both got their "Century" badges on floor press today. Throwing around the "Hundos".

Kingston and Teddy hitting the glute-ham work...speed devo and preventing hamstring issues during the season at work here.

Meeks and Lucas working on some Iso hold box squats.

Thad clearly was not happy with last week's plankoff

Brock getting after some bench press

Big D getting after the squat rack. @dylan_gorney78