Capital Striders Running Club

My new #running #podcast includes a coaching move with @Drake_TFXC, @AdamFogg99 turning pro and my take on the struggles of three Iowa road races: anchor.fm/lance-bergeson…

It's #MedalMonday ! Here's a look at last year's Loop The Lake medal. Are you ready to earn yours this year? Time to get registered: thedriven.net/event-registra…

A-mazing weather in the forecast for tomorrow's Sycamore 8 Trail Run! Are you ready?! On-line registration has closed, but you can still sign up at packet pickup today 3:30-6:00pm at Heartland Soles/Fitness Sports, Johnston, or on race morning starting at 8:00am.

PACKET PICKUP for #Sycamore8 Friday @Heartland_Soles ( 5525 Merle Hay Road, Johnston ) 3:30-6:00pm or at the start on race morning.

Official 2021 @sycamore8run route. Weather is looking great for next weekend!

So long November…. Hello December! TWO MORE DAYS to run and log miles in the 100 Miles in November Challenge. Get that 100! Final grand prize winners will be drawn Thursday evening and announced on Friday morning. #100StridersMiles

@sycamore8run Awards have arrived! Still time to register before race day: buff.ly/3EcpySF

Your next race waits! #Sycamore8 buff.ly/3FotQWZ

Join us for a run on the single track Sycamore Trail along the Des Moines River! December 4th! Get registered TODAY! #Sycamore8 buff.ly/3FotQWZ

Congratulations to the HALFWAY winners in the 100 Miles in November Challenge! #100StridersMiles

Former @dchstrack runner @jasonlthomas1 of @runablazeIA was 4th in 51:45, with teammate and former @JCSD_XCountry and @IC_XCTF athlete Tyson Wieland 5th in 52:28. Runablaze's Tyler Lance was 6th in 53:55 and @RunCarolusKhan 7th in 54:26.

Ex-@pvxctrack, @DutchXCTF runner @AOB_33 wins @CapitalStriders' #CapitalPursuit 10-mile in impressive 49:05 in 18 mph winds and 20°. Tops former @runablazeIA teammate Stan Linton by :21. Runablaze's Baele rounds out podium in 49:40. Women's winner was Laurel Johnson in 1:07:45.

Results for this morning’s #CapitalPursuit race: runnerstuff.com/November_races…

You gotta get one of these! Sunday! #CapitalPursuit thedriven.net/event-registra…

**The LAST SATURDAY MORNING TRAINING RUN for 2021** Join us THIS Saturday, November 6, for our FINAL regular Saturday Morning Training Run of 2021. Starting at 7:00am, from the big fountain in Water Works Park. See you NEXT SUNDAY at Capital Pursuit 5k/10 mile race.

Join us Tuesday at 7pm for The Truth About Neck Pain! In this free, online workshop you'll learn the common causes of neck discomfort and the safest way to naturally relieve it. Follow the link below to reserve your spot! workshop.kineticedgept.com/the-truth-abou…

Hello NOVEMBER and Hello 100 Miles in November Challenge! Not signed up yet? You have until Wednesday to do so! #100StridersMiles thedriven.net/event-registra…

**SATURDAY MORNING TRAINING RUN** Summer/Fall Saturday Morning Training Run Series: Oct 30, Starting at 7:00am, starting from the big fountain in Water Works Park.

Ordered your Strider's gear yet? Only FIVE days left to place your order! buff.ly/3jy44aa