Andreas Dett

@Ricky_Ricardo98 na chap I'm about to join another boat so won't be back for another year.

@Ricky_Ricardo98 back where?

So yesterday I was asked if I'm a gymnast after doing bar muscle ups at a commercial gym. I just replied "I'm a crossfitter". Bamm #crossfit

@NicTheoSA I just got a #blister.. How's #crossfit going bro?

Note to self. Always wear shoes when skipping on tiles. Got blisters now. #crossfitproblems

skip and Dbl under session in the florida sunshine with my #rebelspeedrope #fit #crossfit

After a cool dodge ball workout..."@RickyBobbyCK: Great breakfast with friends @CaptDre89 way to start a Friday!!"

Feeling stiff after todays #Wod @CrossFitKyalami but feeling good! #Crossfit

Is the accident still causing major back up on the highway between Malibongwe and William Nicole heading towards William Nicole? @PigSpotter

@reeboksa what gear will be sold this weekend at #Big5Showdown. Keen to get some new gear

Time for a breakfast run with the Boys. #cars #speed #enjoyingtheroad #chilledsunday

#Enoughsaid #CrossFit #gottoloveburpees

@Ricky_Ricardo98 "@reeboksa: Name your favourite training buddy/accountability partner? #ReebokFIT"

Tonight was my 1st night witnessing #1stTime #crossfiters getting sick just from the warm-up. Their #crossfitjourney has began.#keepatit

Definitely strength,without strength you cannot get faster. "@reeboksa: If you HAD to choose - Speed or Strength?"

Anything with pullups and muscle ups in,not so fond of wall balls though."@reeboksa: What is your favourite WOD?"