Ian Burgoyne

Now that was a suprise! Went out slow but still came home with plenty in the tank with my fastest 1k & 1 mile times. Cracking 10.02k in 54 mins 13 seconds @runr_uk @dads_running #ukrunchat #running #runners

I needed that! It was good to get back in the groove after a few days of festivities, with the gym being closed a run it was. An easy paced 3.24 miles in 31 mins 26 seconds. @UKRunChat #running #runners

Enjoying a cracking pint of @OakhamAles Sun City, a refreshing new Blonde Ale featuring a blend of New Zealand sourced hops, bags of flavour! @BRUNSWICKDERBY #realale #beer

@MumofGolfieLola Depends on how extravagant you are. I went to Prague earlier this year, and I'd say €250 a day will be enough

I've not ran since May, it showed, but still managed a good steady pace without collapsing! My lower back pain felt fine & legs enjoyed it. Tempered 3.26 miles in 32 mins 31 seconds. @UKRunChat #running #runners

@BelperTownFC Fantastic news, they've both been superb this season! 👍👏

𝗡𝗘𝗪 𝗖𝗢𝗡𝗧𝗥𝗔𝗖𝗧𝗦 𝗙𝗢𝗥 𝗟𝗘𝗘 & 𝗠𝗔𝗧𝗧! We are delighted to announce that Lee Attenborough and Matthew Wain have tonight agreed new two-year contracts to continue their fantastic work at the Raygar Stadium! Congratulations to both 🤝💛🖤

Bank holidays are made for running! I'd not run for a while, and it showed, but I really enjoyed it. Very steady 3.18 miles in 31 mins 32 seconds. @UKRunChat #running #runners #enjoywhatyoudo

After a couple of hours in the gym it was time for a nice stroll, bite to eat & superb pint of @whimales Hartington IPA at the Holly Bush, Makeney. #whatdaysoffarefor #realale #itsallaboutbalance

@UKRunChat Coffee with sugar an hour before a run. 💪👍

Q3, What’s your go-to meal before a run, and how long before heading out do you eat it? Additionally - What’s your favourite / go-to post-run meal and drink? #ukrunchat

Certainly no awards or fastest times today but I've patted myself on the back for getting in a run on boxing day morning! Misty, damp & wet 3.13 miles in 30 mins 39 seconds. Have a great day everyone! @UKRunChat #running #runners

I'm happy to be back running again, even managed to miss the rain, which was a bonus. A relaxing 3.1 miles in 30 mins 34 seconds. @UKRunChat #running #runners

After a few recent health blips I made the decision that a run would either break me or allow me to turn a corner. It felt good but my only concern was my HR Zone, is 5.6 ok? Steady 3.25 miles in 31 mins 17 seconds. @UKRunChat #running #runners

Nice treat to walk to the pub for a pint & a spot of lunch! @AmberValleyCamr #realale

The sun came out which upped the temperature. A proper toasty 3.23 miles in 30 mins 36 seconds. Have a super rest of the weekend everyone! @UKRunChat @runr_uk #running #runners

Enjoyed a cracking pint of 'Rocket' by @DerbyBrewingCo at @BRUNSWICKDERBY. What a great way to pass the time waiting for a train. @DerbyCAMRA @CAMRA_Official #beer

For the enjoyment of running only! Overcast & humid 3.22 miles in 31 mibs 21 seconds. Have a great day everyone! @UKRunChat #running #runners

Managed to sneak a run in before the thunderstorms, black clouds are looming overhead. Bright 3.24 miles in 30 mins 46 seconds. Have a great day, everyone! @UKRunChat #running #runners

Glad to get some consistency back, trying to run more often which will help. Felt relaxed during & energised after so very positive. Cloudy 3.24 miles in 30 mins 34 seconds. @UKRunChat #running #runners

Now that was warm, my legs really felt that! A super sweaty 3.27 miles in 31 mins 1 second. @UKRunChat #runners #running

It's great to run, just to enjoy running and take in the scenery. Only a few steps from my door and I'm in the countryside. Calm 3.25 miles in 30 mins 50 seconds. @UKRunChat #running #runners

Cracking pint of @OakhamAles Inferno at @Angelsmicropub, this brew never disappoints! 🍺