Cara

📸SELFIE CHALLENGE! I, Coach Cara @CaraAnn78 , am a huge believer in the power of the sexy selfie. There’s something incredibly empowering about seeing your sex appeal through your own gaze. Hit your own angles. Discover your own sensuality. Explore the outfits and poses YOU find desirable! So often those of us socialized as female learn to give away our power to the male gaze. We look to others to be told what’s sexy and often find ourselves lacking or comparing ourselves to others. But you aren’t like ANYONE else babe! And your unique style of sexy is so special! Post your own sexy selfie (social media safe) or join our private community for all the fun, unedited content! #selfie #naughtygym #feelinmyself #enm #cnm #openrelationship #nonmonogamy #photography #embraceyourself #selflove #wellness #health #selfies #photo #pic #explorepage #explore #empower #empowerwomen

The orgasm gap or pleasure gap is the disparity in sexual satisfaction—specifically the unequal frequency in achieving orgasm during sexual encounters—between heterosexual men and women. We hear this come up a lot with women in the lifestyle. They are less likely to find pleasure in their sexual interactions than their male partners. Women…this is NOT YOUR FAULT. We’ve grown up in a society steeped in patriarchal views that teach us to play small and not ask for what we want. Sometimes we don’t even know what we want because we haven’t explored that. While, as individuals we can’t change systemic oppression on our own, we can learn individually to discover and explore pleasure in our bodies and practice communicating those needs to our partners and potential partners. Want a helping hand with this? Hire Coach Cara @CaraAnn78 for sex and intimacy coaching to help you come up with a system and plan specific for you! #coaching #intimacy #intimacycoach #health #relationshiphealth #openrelationship #coach #naughtygym #healthcoach #wellness #fitness #enm #cnm #poly #polyamorous #polyamory #lgbtq #lgbtqia #openrelationships #lifestyle #pleasure #pleasurecoach #women #men #womensupportingwomen #womenspleasurecoaching #orgasm

Mobility for Riding🏇 Here at Naughty Gym we create fitness solutions for ALL your needs! We want you to have a big life and do all the things you set your mind to! Bend into ALL the shapes you desire! Our Mobility for Riding program aims to: ✔️Mobilize your hips and ribcage ✔️Increase flexibility ✔️Build strength and endurance within those new ranges. Coach @CaraAnn78 has got your back and your front for all your riding, face sitting and straddling needs! Comment GIDDYUP below to get information about early access to this program! #rideit #mobility #flexy #mobilityforriding #naughtygym #pelvicfloorhealth #breath #fitness #health #fit #ride #riding #sexualhealth #relationshiphealth #nonmonogamy

Do you experience pain during intercourse? Three tips for preparing your pelvic floor when it’s painful: 1. Relax and do ten core breaths, prioritizing the inhale and relax phase. 2. Stretch your hips. The 90/90 stretch works great! 3. Use a foam ball to stretch the pelvic floor directly. Sit on the ball, positioning it between the tailbone and pubic bone, do your core breath or add a circular lean! Want more tips on sex and the pelvic floor? Work with Coach Cara! @CaraAnn78 Comment MORE on this post! #pelvicfloorspecialist #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #health #wellness #fitness #coach #stretch #naughtygym #remotecoaching #pelvicfloorcoach #mobility

Strength Training as you age. The average age that people get into non monogamy is between 45-55. So, during a time when we are hoping to feel our best, we may be going through some changes that make us feel…not our best. This is especially true for those of us going through perimenopause and menopause! As we age, we lose muscle, have a harder time letting go of body fat and hormone changes can change the way our body manages blood sugar. Strength training: ✅Slows down muscle and bone loss! ✅Makes us more durable and injuries less likely ✅Helps improve mobility, which can help us get into positions we want (wink wink) ✅Boosts your metabolism ✅Improves your posture, which can improve your confidence! If you are new to strength training, or need a new-to-you strength training program, hit up our coaches for one on one training. We can build a program specific to you, your goals and your changing body! Click the link in our bio to get started today! Or DM “Consult” for a free one on one consult with/ Coach cara @CaraAnn78 #coach #strength #age #anyage #perimenopause #menopause #horomones #strengthtraining #women #fit #health #wellness #fitness #naughtygym #coaching #goals #nonmonogamy #lgbtq #lgbtqia

Adding more veggies to your day. 🍆 Vegetables are a great source of fiber, vitamins and minerals. However, many of us don’t get as much as we need… unless you’re Coach Scott, rumor has it all he eats is kale. Here are three tips to add veggies into your day:  1. Add fresh or frozen spinach or zucchini to your morning smoothie. Trust me, they blend right in! Similarly you can grate most veggies into pasta sauces, soups and even muffins for an extra serving! 2. Choose simple. Sometimes the lowest hanging fruit is the best option! Get the bagged salad, buy the veggie tray with everything already washed and cut. Having something ready at your fingertips makes it more likely that you’ll eat it!  3. Supplement with a greens powder. My favorites are Greens First and Athletic Greens. While you wouldn’t want to use it to replace all your veggies in a day, it’s a great way to get some in when you’re traveling, busy, or just haven’t had an ideal day.  Need help getting on track with your nutrition? All the NG coaches are Precision Nutrition certified! Work with us one on one to dial in your eating habits. When you’re eating in a way that honors your body you’re likely to feel more confident and sexy!  #nutrition #nutritiontip #coach #naughtygym #fit #health #wellness #fitness #eatwell #movewell #naughty #enm #cnm #explore #explorepage #veggie #veggies

There’s a difference between a tight kitty 😺and a kitty 😽that has grip! Chronic tightness in the pelvic floor can cause pain with intercourse, incontinence and joint pain. You don’t want a tight kitty! You want a kitty that can grip! And a muscle can’t generate full power if it can’t relax! We need buoyancy, breath and rhythm! Work with Naughty Gym Pelvic Floor Coach @CaraAnn78 to learn how to get the full potential out of your pelvic floor in the gym and in the bedroom!😈 Click the link in our bio to get started! #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #health #wellness #movewell #fit #fitness #kittyhealth #kitty #naughtygym #bedroomexercises #explore #explorepage #gym #online #remotecoaching

🚨NEW PODCAST EPISODE! This episode was going to be me flying solo but I quickly called Scott in when the wheels fall off. We discuss a few things that have been swirling around in my beautifully chaotic brain. Everything from starting a non-monogamous commune to getting led to Jesus on the pickleball courts. Listen here: podcasts.apple.com/us/podcast/the… Or watch on YouTube: youtu.be/BgwkIuH_6wk?si… #podcast #pickleball #jesus #attachmentstyles #swinger #swingers #lifestyle #attachmentstyle #gemini #offthecuff #naughtygym #enm #cnm #poly #openrelationship #openrelationships #relationships #couple #polyamorous #polyamory #women #youtube #podcasting

20+ non-monogamy creators are coming together for a good cause! Join us on June 15th for non-monog education on Zoom + get the recording right after! We’ve already raised over $6000 for medical aid for Palestine + eSims. 🍉🧵

We train to achieve it all! Our objectives: 1️⃣ Feel great 2️⃣ Improve mobility 3️⃣ Enhance performance 4️⃣ Enjoy ourselves If your current training plan doesn’t match these goals, join Naughty Gym. Get access to 3 programs daily for the price of one. Optional add-on programs available. Features include: - Workout logging - Exercise demo videos - A sex-positive community for motivation - Direct messaging with our team Let’s get started! #neverstopaying #naughtygym #fitness #fit #onlinecoaching #coach #program #fit #workout #remotecoaching #goals #fitnessgoals #fitnessmotivation #crossfit #bodybuilding #functionaltraining #functionalfitness

Are you considering joining us at @HedonismJamaica II in January? Be Better At Being Bad week is a week to focus on making authentic connections, learning more about yourself and your partner and growing fitter in every aspect of your life, physically, mentally and emotionally. AND we’ll have all the hot and sexy parties that Hedo is famous for! If you don’t believe us, just listen to Kate & Liam from @Monogamish1 🫶 Rooms are booking up quickly! Jan 4-11, 2025 Book at: www.hedonism dot com 🎥 @SwingTroverts #hedonism2 #hedo #naughtygym #resorttakeover #bebetteratbeingbad #relationship #open #openrelationships #polyamorous #enm #cnm #openrelationship #ethicalnonmonogamy #health #wellness #fit #lifestyle #explore #fyp

Escape to El Salvador with Naughty Gym!🇸🇻 Only 18 rooms left!🏝️ This one will sell out fast. Embark on a unique lifestyle journey with us. Our retreat aims to leave you feeling rejuvenated, connected, and completely content. You’ll spend 5 night - 6 days exploring yourself, your partner and all of the amazing gifts El Salvador has to offer. We are excited that @poldragonfly is joining us and will add her unique, holistic touch to the week! -Clothing Optional -All-Inclusive -Locally sourced, farm to table meals -Volcano & Waterfall Hikes -Surf School -Daily Meditation & Yoga -Beach Bonfires -Live DJ Themed Parties -Full Moon Festival Click the link in our bio to schedule a zoom for all the details, or drop your email in our DMs and we’ll send all the info! #elsalvador #lifestyle #enm #cnm #retreat #surf #ethicalnonmonogamy #polyamorous #polyamory #lgbtqia #lgbt #lgbtq #consentualnonmonogamy #explorepage #explore #adventuretrip #naughtygym

🎙️ Dive into insightful conversations on gender with journalist and queer sex educator @gabriellekassel in our latest podcast episode! 💬 Explore the nuances of gender identity, cisgender vs. transgender experiences, and why it’s vital to understand the distinction between sex and gender. Tune in now for an eye-opening discussion! #naughtygym #gabriellekassel #podcast #lgbtq #GenderIdentity #PodcastDiscussion #QueerEducation #lgbtqia #enm #cnm #poly #ethicalnonmonogamy #crossfit #fitness #health #wellness #fit

@Lobsterbutter10 That gets me every time!

@CaraAnn78 That’s a good girl 😈

If you’ve never experienced @HedonismJamaica , or if you’re ready for another visit, join us! Naughty Gym is hosting a FULL resort takeover, “Be Better At Being Bad” week, January 4-11, 2025! Our mission is to help you build connections during this week, which is the theme of our event. We aim to foster meaningful connections through: 1️⃣Shared Experiences: Engage in fun and exciting activities together, strengthening your bond with your partner and creating lasting memories. 2️⃣Open Communication: Participate in workshops and sessions designed to enhance your communication skills, helping you connect more deeply with yourself and others. 3️⃣Community Building: Meet and interact with a diverse group of people, fostering new friendships and expanding your social circle. 4️⃣Personal Exploration: Enjoy a safe and accepting environment where you can explore your desires and boundaries, leading to greater self-awareness and confidence. 5️⃣Inclusive Environment: Embrace the spirit of inclusivity and support, enhancing your connections in both platonic and potentially sexual ways, making your relationships more fulfilling. Book now! #hedo #hedonism #hedonism2 #lifestyleresort #takeover #travel #naughtygym #jamaica #fit #health #wellness #fitness #friendship #community #fun #polyamory #openrelationship #openrelationships

NEW EPISODE! We interview journalist, queer sex educator, and CrossFit coach, Gabrielle Kassel. She has written extensively for major publications about sex, fitness, and the intersection of the two. We cover topics like her career, whether she’s faced backlash for her personal life, non-monogamy, trans athletes, and more. Listen to The Naughty Gym Show wherever you listen to podcasts, or watch on YouTube. 🔗in bio #naughtygym #podcast #gabriellekassel #youtube #enm #lgbtq #lgbtqia #fitness #crossfit #nonmonogamy #polyamourous #ethicalnonmonogamy #contentcreator #explorepage #cnm #lgbtqiaplus

Anyone celebrating titty Tuesday?

I rarely ask for this, but if you’re able to give a 47 year old mom a repost, I would really appreciate it.

When that song comes on that you like to get spanked to but you’re in the gym… @turnyturn503 @NaughtyGym