Shaun Lilford

@Ringo26 ❤️❤️❤️

My only Black Friday purchase. The last game dad and I went to.

Grey Heron, Pied Kingfisher, Malachite Kingfisher and the sunrise over the bridge

Over the years, we’ve heard so many powerful stories about how 4AM has helped many of you through tough times. If our music has ever helped you through, thank you for sharing your story. ♥️

@tinusleroux @Ringo26 Done. My first time back in 30+ years and taking my daughter as a surprise. Going to be loads of deep breaths to soak it all up

@Carcharius @Ringo26 Sitting in an airport in Washington, that sentence made me cry. When you get out on the Luvhubhu river bridge, pls take one extra deep breath for me.

Bietjie Buffelspoort.

In the middle of one of the hardest runs I’ve done. #12HoursOfDarkness was good despite me only managing 5 hours. If only the liquid in this bottle lit me up inside too 🤣

As elite athletes we try to maximise and optimise aid stations, but doing so we are bringing every year more crew and spending more resources on it. Is that fair? Should we regulate to ensure fairness or leave it free? I wrote my thoughts 👉fjell.cc/the-aid-statio…

One more sleep. Packing started last night but before that carries on, it’s time for coffee

Congratulations to Hannah Gillespie who landed in France late last night completing her swim in 15hrs 22mins (unratified). Well done Hannah and all the team on Pathfinder Charter

@jaredwright17 🤣🤣 in less than a month I will be there. Can’t wait

Here to expose the blatant lie that there are no Springboks in the Kruger Park. Spotted one today. He asked me if there was anything worthwhile on the route I just turned off. It was Frans Malherbe. There wasn't.

The goal was 1:45:00 and what a great day in the office!

💥🎙️ Boks, Wallabies, Lions & NZ Struggle 🎙️💥 🇿🇦 Should we be worried? ✅ Our Springbok changes 🇮🇹 Super Italy gameplan 🇳🇿 We predict NZ problems 🇫🇷 Bulky France were deadly 🦁 Our Lions thoughts ❤️ Junior Boks 💯 George Ford century 🇯🇵 Eddie Jones does it again 🔊 open.spotify.com/episode/0WhDo5… #JPNvWAL #RSAvITA #AUSvFIJ #NZLvFRA #Lions2025

Kruger Self Drive from @HPHpublishing_ has arrived. 38 days to go

@hashjenni 😂😂😂 ditto

i’m still convinced i can do this

And guess who doesn’t have a single Chiefs player in his fantasy team…

@psixaba It is, I love it. I’m trying to learn it and the best way for me to unpack on how to structure sentences is by XhosEnglish 😂😂. What is the word for refugee and what is the XhosEnglish explanation

The isiXhosa word for refugee always makes me laugh a little. IsiXhosa is such a fascinating language.

Hard to ignore the Fates seeming to favour the Saints as they storm the gates of heaven. Full episode: youtu.be/BQLtJU50VN0?si…

Is Stranger Things Brian May’s origin story?

@shobzlvr Hlekani excites me big time. Love his build and his energy. He has what it takes to go into test rugby

It looks like Ryan Sandes is making a move. Dan Green (1st) is 215miles in and Ryan Is 210 miles in. Cocodona 250 is going down to the wire. Let’s go Hedgie!