Ginger

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Ginger

Ginger

@carebyginger

Ginger is now part of @Headspace Health. Mental healthcare for every moment. *This account is not a substitute for mental health services

San Francisco, CA Katılım Eylül 2010
1.6K Takip Edilen5K Takipçiler
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Ginger
Ginger@carebyginger·
We are thrilled to announce the next chapter in our story: We are joining forces with @Headspace. The combined entity, Headspace Health, will be the world’s most accessible and comprehensive digital #mentalhealth platform. bwnews.pr/38ehqlY
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Ginger
Ginger@carebyginger·
You are allowed to grieve without racing to acceptance or resolution.
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Ginger
Ginger@carebyginger·
Today, I will practice self-compassion by ___________.
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Ginger@carebyginger·
Take a few moments, a few times each day, to check in with the physical sensations of your body. Allow for awareness without judgment and simply notice.
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Ginger@carebyginger·
You deserve to congratulate yourself for your successes.
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Ginger
Ginger@carebyginger·
What is the most grounding part of your morning routine?
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Ginger@carebyginger·
Self-compassion is key.
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Ginger
Ginger@carebyginger·
The art of the thank-you note is underrated. Expressions of gratitude are linked to happiness — give your gratitude freely and in abundance.
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Ginger
Ginger@carebyginger·
Mental health hygiene tips: 🧼 🧠 Meditate regularly. 🧼 🧠 Exercise if you're able to. 🧼 🧠 Eat a nutritious diet. 🧼 🧠 Prioritize sleep.
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Ginger
Ginger@carebyginger·
We're proud of you. (Yes, you!)
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Ginger
Ginger@carebyginger·
Practice assertiveness. Assertiveness builds self-esteem because it communicates back to yourself that your needs, values, and beliefs are important.
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Ginger
Ginger@carebyginger·
Your life and your growth don't need to abide by any timeline.
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Ginger
Ginger@carebyginger·
What's something you're proud of yourself for this week?
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Ginger
Ginger@carebyginger·
You deserve your own unconditional, positive regard.
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Ginger
Ginger@carebyginger·
To be mindful means to pay attention to what is happening in the mind, body, and immediate environment and to remain present, while both curious and compassionate.
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Ginger
Ginger@carebyginger·
Joyful, purposeful ways to connect with your body: 🧘‍♀️ Practicing yoga 🌳 Going on a walk 🕯 Enjoying a massage 🕺 Dance for fun ☕️ Drink a cup of tea or coffee
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Ginger
Ginger@carebyginger·
Grief can arise in response to all kinds of losses: employment, time, a relationship, or otherwise. There is no right or wrong way to mourn what we've lost, no matter what that may be.
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Ginger
Ginger@carebyginger·
Calm your mind, improve sleep, and find a routine with these journaling prompts for better sleep: bit.ly/3TnQyoE
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Ginger
Ginger@carebyginger·
You’re exactly where you’re supposed to be. 🧡
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Ginger@carebyginger·
Even the smallest of happenings can spark the largest of smiles. ✨
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Ginger
Ginger@carebyginger·
The golden rule of self-care: listen to your mind and body.
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