Ginger

We are thrilled to announce the next chapter in our story: We are joining forces with @Headspace. The combined entity, Headspace Health, will be the world’s most accessible and comprehensive digital #mentalhealth platform. bwnews.pr/38ehqlY

You are allowed to grieve without racing to acceptance or resolution.

Today, I will practice self-compassion by ___________.

Take a few moments, a few times each day, to check in with the physical sensations of your body. Allow for awareness without judgment and simply notice.

You deserve to congratulate yourself for your successes.

What is the most grounding part of your morning routine?

Self-compassion is key.

The art of the thank-you note is underrated. Expressions of gratitude are linked to happiness — give your gratitude freely and in abundance.

Mental health hygiene tips: 🧼 🧠 Meditate regularly. 🧼 🧠 Exercise if you're able to. 🧼 🧠 Eat a nutritious diet. 🧼 🧠 Prioritize sleep.

We're proud of you. (Yes, you!)

Practice assertiveness. Assertiveness builds self-esteem because it communicates back to yourself that your needs, values, and beliefs are important.

Your life and your growth don't need to abide by any timeline.

What's something you're proud of yourself for this week?

You deserve your own unconditional, positive regard.

To be mindful means to pay attention to what is happening in the mind, body, and immediate environment and to remain present, while both curious and compassionate.

Joyful, purposeful ways to connect with your body: 🧘‍♀️ Practicing yoga 🌳 Going on a walk 🕯 Enjoying a massage 🕺 Dance for fun ☕️ Drink a cup of tea or coffee

Grief can arise in response to all kinds of losses: employment, time, a relationship, or otherwise. There is no right or wrong way to mourn what we've lost, no matter what that may be.

Calm your mind, improve sleep, and find a routine with these journaling prompts for better sleep: bit.ly/3TnQyoE

You’re exactly where you’re supposed to be. 🧡

Even the smallest of happenings can spark the largest of smiles. ✨

The golden rule of self-care: listen to your mind and body.