cjs88

@eda2026 Looking good 😊

Will delete this later. Serious question: should I lose some weight?🤔

Because big gals done cry 😎 Blessed with big legs!

@SwanHefner If only 🤣🙏🏻

@CarlyJs88 Thought you two were robbing a bank as parent-child bonding in the first pic, then realised it was sadly just go karting

Mum and son day ❤️

@Liamlfc909 They can ask but they won’t get hahah!

@CarlyJs88 Youre not allowed to say spicy on here Carly. Folk will be asking to buy content 🤣🤣

Spicy session today 🔥

@Liamlfc909 Ahh thank you 🙏🏻

@CarlyJs88 I know I have no clue but I can’t imagine anyone has anything bad to say about you. Your a hard working mother who has razor sharp dedication to everything you do💪🏼

Sunday ritual No alarm Face mask Coffee Sunday session with my team And not to give a fook what people have to say 😎 Good day people… make it count 💪

@FitKateFitness Thanks girl you too 🙏🏻

@CarlyJs88 Good morning, Carly 🤩 Have a great 🏋️‍♀️ and a lovely Sunday 😊

@Bartek_Kamyk_ If you can give all your efforts in both times then it’s all good 💪😎

45 min or 2 hours for a perfect workout? That’s up for debate. What matters most is whether you’re really 'there' when you train. If you can detach from the outside world, the drama, problems, plans… even the good things. If you can let it all wait, and accept that you won’t change anything while you’re in the gym anyway. If you can be 100% in the present moment. Tunnel focus. No phone. No talking. No multitasking in your head... There’s only one objective right now. Just the next set… then another, until the workout ends. Visualise the perfect one while you rest. Feel the pump. Take a deep breath. Are you ready? You know your numbers? Good. Go little heavier. Do more reps. If there’s a time to be aggressive, it’s right now. Fight this iron, mother f!!ker. Be intense. You must beat your previous best. Don’t let your mind wander... Don't run away. Stay in there. 45 min or 2 hours for a great workout? That’s up for debate. It’s about being fully there, submerged in the “present” every single moment while you train.

@FitKateFitness YOLO girl 🙏🏻

@CarlyJs88 Go Girl🙌change it and enjoy your weekend💪☀️

Sorry but I’m making the most of an early finish in this weather 😎🤣😍 Quick change and out! ☀️

@eda2026 Z🫶🏻

Killed the glutes off this morning 💪 Much needed coaching session!

@MichaelFarmer00 I’m not single and I don’t want to be an influencer, I have a great business already after 21 years in the Sam business… it’s called being sociable and positive… either way it captured your attention ☺️

@CarlyJs88 Desperate to be an influencer this single mum isn’t she.

Early risers 🙏🏻 Happy Saturday people I’m up and at em an hoping to finish earlier 💪

@biggsylx Same!

@CarlyJs88 As an over thinker myself, sometimes I wish I could turn it off when needed 😂😂😂

@nathan_dyer91 9.30 am haha

@CarlyJs88 5am gym sesh tomorrow yeah? Lol 😆

@nathan_dyer91 Not today, rest day!

@CarlyJs88 Can you squeeze a sesh in today? #Gymvibes #gymroutine 💪🏋🏻

Doing hair things today for my amazing Friday regular clients ❤️

@FitKateFitness You too lovely ☺️

@CarlyJs88 Happy Friday, Carly☀️