Carter Hohn

Nolan Ryan was 77-0 when he had a lead in the seventh inning, he finished all 77 of those games. #Unreal

That plays @SneadNate

The easy narrative is that Keaton Wagler was an unseen, off-circuit recruit. The real story is a lot more complicated and explains the imperfect art of modern recruiting. SI Digital Cover on how the world missed Keaton Wagler… and why Illinois didn’t: si.com/college-basket…

Most elbow injuries for pitchers happen in the spring. Short offseasons. Quick ramp-ups. Immediate max effort. And then we wonder why elbows flare up. High school pitchers don’t get a gradual build like pros do. They go from downtime to 5 innings real fast. Now here’s the hard question: Do freshmen and sophomores really need fall ball? Or would 3 extra months to: - Lift - Build strength - Manage workload - Develop properly actually protect their arm long-term? Exposure matters. But availability matters more. And most high school baseball players don't have an exposure problem, they have a DEVELOPMENT problem. What’s your take on fall ball? Want the full episode with Carter Hohn of @CarterHohn14 training on pitching injuries and how to prevent them? Comment PODCAST and I'll send over the link.

𝐔𝐏𝐏𝐄𝐑 𝐌𝐈𝐃𝐖𝐄𝐒𝐓 𝐏𝐑𝐎𝐂𝐀𝐒𝐄 𝘈𝘭𝘭 𝘛𝘪𝘮𝘦 𝘗𝘪𝘵𝘤𝘩𝘪𝘯𝘨 𝘔𝘦𝘵𝘳𝘪𝘤𝘴 𝘓𝘦𝘢𝘥𝘦𝘳𝘴 Nate Snead unleashed fury on the mound at the 2022 Upper Midwest Procase, topping out at 97 MPH 🔥 Snead would go on to Tennessee before being drafted by the Angels in 2025. ᴘɪᴛᴄʜɪɴɢ ᴍᴇᴛʀɪᴄ ʟᴇᴀᴅᴇʀꜱ prepbsbl.com/46VOs9f

Daily Top Pitch Velocity Leaders — 2026-02-24

Every pitcher wants to throw harder, but how do you do it without blowing out your arm? Carter Hohn of @CarterHohn14 training broke this down perfectly. If you’re a high school or college pitcher, here’s what most guys are getting wrong: 1️⃣ They don’t recover. Not sleeping enough. Not eating enough. Scrolling until 1am and wondering why they feel flat and their shoulders are rolled forward. You can’t throw 90+ on a nervous system that’s fried. 2️⃣ They train like football players. Olympic lifts. Back squats. Random programs that don’t match how they move on the mound. Pitchers need strength that supports rotation, posture, hip control, and efficient mechanics. That’s why anterior loading, front-rack positions, and smarter single-leg work matter. It changes how your body moves, not just how much you lift. 3️⃣ They stop lifting in season. This one kills progress. If you don’t train during the season, you’re losing strength while you compete. 4️⃣ They chase “perfect mechanics” and don't manage their workload properly. Perfect doesn’t exist. Efficiency does. And that requires individualized coaching and proper workload management. If you’re serious about taking care of your body like a college or pro arm, start there. Comment "PODCAST" if you want the link to the full episode for pitchers on why pitching injuries are rising and how athletes can avoid them.

#Angels prospect Nate Snead in his spring debut SI: 99-100 T 100.5 CU: 91-94 CB: 81 7 pitches 6 strikes 3 outs

#Angels prospect Nate Snead, a third-rounder in last year's Draft, just threw 1-2-3 eighth inning and showed off a 100.5 mph sinker. He was a reliever at the University of Tennessee last year with Giants manager Tony Vitello as his head coach.

@ZacCole_ @SanJacRaven43 Stuck in 2010… 😂

@SanJacRaven43 Who are the Jucos with the below 85 arms? maybe we should schedule them 😂😂😂

This isn’t real… almost beyond believable

Another Keaton Wagler feature on College Gameday #illini

Keaton Wagler since the start of December: 20.8 PPG 4.8 REB 5.5 AST .500/.469/.820 shooting splits From the 143rd ranked player in his class to a projected top-10 pick in the NBA Draft 🙌

Big Ten Freshman of the Week: Keaton Wagler 🟠 Averaged 21 points and 7.5 assists in a pair of games, shooting 50% from the field, 54% from 3-point range and 92% from the free throw line. 🔵 Scored a career- and team-high 23 points with five assists in road win at Ohio State. 🟠 Recorded a points-assists double-double with 19 points and career- and game-high 10 assists vs. Nebraska.

@Bambino_Bets 💪

Here are my 3 NBA best bets. 9-2 in the MLB Postseason with 6 bets in my VIP linked below this. Reply to this and I will send you my baseball Play of the Day Free! Swept the PODs yesterday!

@SkippersDugout Ehlander

Tony V leaves in October…who’s the new ball coach?

I will be starting 8am at CACTI Park against Stix 2026 Scout. Excited to get after it this week. @CarterHohn14 Uncommitted 2026

Daily Q/A: Can I train mental toughness like I train strength? Absolutely! Like building muscle or speed, mental toughness grows through consistent exercises & routines. Elite pitchers utilize routines, visualization, self talk & daily habits to forge an unbreakable mind 🧠⚾️

Daily Q/A: What’s the “kinetic chain” and why does it matter for pitchers? The kinetic chain is how your body links and transfers energy up the body (legs, hips, torso, arm) to throw a pitch. It’s the engine of the pitch. Energy flows from the ground to the ball, like a whip.

Daily Q/A: "What is a common reason for hitting a plateau?" A common theme we see in athletes plateauing is simple, they are not recovering well enough. In training it is more common to not be reaching Supercompensation due to lack of recovery then not working hard enough.

If a coach guarantees you something, they’re lying. There aren’t any guarantees in this game. Get someone who tells you the truth, no matter what.

2025 has been a summer to remember. #RingSeason