Jono Caruana

@anaponsford How Pretty!!!! 😍 Great use of your social support network to facilitate your behavioural change

A light late night sketch for a friend who loves elephants - making art for others motivates me a little more 😊 #mark320

Been struggling to keep on top of my behavioural change the last few days due to study and mid-sem exams. But trying to bring it back on track with some semi-intense skipping today #mark320

@_emmacummings_ I keep something related to the behaviour around me at all times or in a place where I’d do the competing behaviour. Something physical in your case a book, I’d keep it where I’d charge my phone or put my phone before going to bed

I'll be honest here guys and gals. I've had a bit of a rough time since my last check-in... 😔 This meant that when I tried to read, I couldn't last more than 5mins before my mind wandered... How do you keep yourself motivated and focused on your behaviour change? #MARK320

Purchased a skipping rope today so I could still commit to activity even on the busier days #mark320

@_emmacummings_ That’s a big win in itself 👏🏻🥳 Keep it up!!!

Soooooo, week 2 of #MARK320 behaviour change Still struggling to meet the full hour of reading. BUT! I have been reducing the amount of time I spend on my phone/social media/technology! Small wins make big wins 😊

Although our faces don’t show it, glad we found some motivation and committed to the run today #mark320

When commencing behavioural change it's always good to have someone to help initiate it. Today that was Archie and fellow classmate @_emmacummings_ helping me out of the house to achieve my daily exercise. #mark320

Taking my first steps (literally) towards changing my behaviour. Hopefully the first of many #mark320

This physical wellbeing activity promotes positive change through the modification of a current behaviour, aiming to positively improve attitude and social exertion.

For my attempt at behavioural change for #MARK320 I’ll be attempting to break the COVID attitude by adding exercise to my daily routine, or lack thereof… Primarily through running but a mix of other activities in an attempt to improve overall wellbeing and productivity.