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If you fail to plan, your planning to fail. Fitness and nutrition success is in the plan and execution. Do you meal prep and schedule in your workouts? #mealprep #plan #fitnesslifestyle #fitnessgoals #weightloss
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Catherine Tanaka Fitness
754 posts
Catherine Tanaka Fitness
@CatTanakaFit
Getting you fitter despite COVID! Fitness, Nutrition & Transformation Coach | The Body Project Podcast Host & Producer
Toronto, Ontario Katılım Kasım 2010
69 Takip Edilen42 Takipçiler
Catherine Tanaka Fitness retweetledi
As Surgeon General, I cannot recommend that healthy children receive the COVID-19 vaccine. When their overall risk is low, & there is a higher than anticipated rate of serious adverse events in clinical trials, it is unclear if benefits outweigh the risks...
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Your health is your wealth.
Move your body consistently.
Nourish it well with a spectrum of whole foods.
Practice positive self talk.
Get sunlight in nature daily.
Take vitamin D.
Love yourself and others.
Dance, sing and hug.
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I’m looking for 20 women, ages 36-56, who are READY to make a change in their body, control their mindset and make fitness real part of their life for good!
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Just posted a photo @ Toronto, Ontario instagram.com/p/CQ6SWHCrHVF/…
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Just posted a photo @ Toronto, Ontario instagram.com/p/CQt3Xe6gQkl/…
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I'm discussing “ASIAN HERITAGE thru Fitness philosophies” with The Body Project Clubcast. Thursday, May 6th at 4:30 PM EDT on @joinclubhouse. Join us! joinclubhouse.com/event/xqYpqa18
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“The secret of getting ahead is getting started”
• Mark Twain
Who’s starting today?
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