Centenary College of Louisiana Track and Field

Track & Field Set For Louisiana Classics: ow.ly/IwHA50QUS8J #GoCentenary #CTheOpportunity

Merry Christmas from your Centenary XC/Track & Field Family to you amazing beautiful people. Please have a safe and Happy Holidays 🎄🎁

To recruits be patient and let your faith guide you on your recruitment process. Do not act impulsive. The right school will come find you. It’s not where you go at all most of the the time. It’s what you do when you get there and who is also leading you to “your” goals.

Year 10 as a college head coach‼️ I’m so grateful for every-single-day 🙏🏽… Let’s rock🤘🏽#Dawgs

The great thing about life is the “Opportunity” you’re giving each day. Find a way to be victorious in every aspect of life. It’s even better when you are lead by leaders of faith and teammates/family who go to war everyday with you. WE ARE CENTENARY XC/TRACK & FIELD🐶

Effort will beat out just getting by any day. Your goals will never be accomplished accepting average.

Faith is the belief in the impossible. Your goals will stay impossible if you don’t believe you can achieve them. It doesn’t matter where you at. It’s about what you do when you get there. Fall Training Phase 1 #CentenaryTF/XCFamily

Everything that happened good or bad yesterday is done. Today we shall make the “choice” to control what we can control. We shall not let the negatives dictate our day. We are children of a mighty power and grace. If he is for us then nothing can break nor defeat us. -Coach V

UPDATED: Women with the highest sub-11 clockings over 100m in history: 🇯🇲Shelly-Ann Fraser-Pryce - 82 times 🇯🇲Merlene Ottey - 67 🇯🇲Elaine Thompson-Herah - 58 🇯🇲Veronica Campbell-Brown - 50 🇨🇮Marie Joseé Ta Lou - 47 🇺🇸Marion Jones - 42 🇺🇸Carmelita Jeter - 38 🇺🇸Flo Jo - 10 times For comparison, among currently active: 🇯🇲Shericka Jackson - 30 🇺🇸Aleia Hobbs - 27 🇬🇧Dina Asher-Smith - 26 🇺🇸Sha’Carri Richardson - 20 🇬🇧Daryll Neita - 12 🇺🇸Tamari Davis - 11 🇱🇨Julien Alfred - 11 Source: worldathletics.org

The second biggest long jump in the history of the qualifying rounds at the #WorldAthleticsChamps 👀 Watch out for 🇯🇲's Wayne Pinnock in the final 😎

This funny😂😂😂

Our man @Fentuo_ asked 🇯🇲 Shelly-Ann Fraser-Pryce how she felt watching Africa's 🇨🇮Marie-Josée Ta Lou weeping after not picking a medal for the 3rd consecutive championships. Beautiful words from Shelly-Ann! #Budapest2023

Flo Jo is the fastest ⚡️ SAFP 🚀 is the 🐐

ChatGPT may not know anything about Alaska's XC courses 😂 @allie_ostrander

ICYMI: At the AAU Junior Olympics, viral social media star Jaiya Patillo put on a show in the 400m, winning the 15-16-year-old division in 53.87 💪 Patillo went viral at 12 years old for running 17 mph on a treadmill 👀

You know it’s about to be a hell of workout when coach brings these out🏃🏾🏃🏾‍♀️

Reminder: I owe it to myself to be consistent, disciplined and stay focused.

🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️

Track and field is the hardest sport to train for. End of discussion. 😤

The Gents have been getting work on two sides of the earth! The Paris Gents get back tomorrow and they’ve been putting in the work! #NowWeGo!