Center Mass Group

A consistent pistol grip equals consistent shots. Reverse engineer your grip from where you want it to be back to your holster and work on your grip strength. #DryWeaponsTraining

Forget if the glass is half empty or full - what's in the glass? Focus instead on filling your cup with the right things #PaveYourPath

Deliberate practice - planning your practice around a specific purpose - is what I'm talking about on the blog today. Head over there to watch a quick video explaining the concept. ow.ly/cxqy30lZ2Jd

Stop focusing on benchmarks! Worry less about achieving the right time or score, and worry more about the method of training. Let me explain... Watch my latest video, here- ow.ly/S0D850jbuSe

Over on my blog I'm demonstrating a quick and easy breathing technique for those of you who don't like the idea of meditating. Check it out and let me know what you think: ow.ly/LDor30lHFCA

Say this five times fast: Peter Piper paved a perfect pathway. Want to know what this has to do with shooting? Click the link to watch my explanation. ow.ly/ImDQ30lDEuA

Say this five times fast: Peter Piper paved a perfect pathway. Want to know what this has to do with shooting? Click the link to watch my explanation: ow.ly/ImDQ30lDEuA

Talking about motivation and beating fear over on the blog. Click the link to watch the video: ow.ly/Tgwz30kTEuC

I was featured at the Ernest Emerson Podcast, click here to join our conversation: ow.ly/wWgr30kNCQr

In the latest episode of The Ernest Emerson Podcast, Ernest and I discussed legal advice on deadly force, firearms training, meditation and zen, practicing perfection vs practicing imperfection, beliefs, cognitive dissonance & more. Listen to the podcast: ow.ly/wWgr30kNCQr

If you want legal advice on deadly force, tips about firearms training, meditation and zen, practicing perfection vs practicing imperfection, beliefs and cognitive dissonance, etc., listen to this podcast: ow.ly/wWgr30kNCQr

Head over to my blog to see what you should know before attending your first in-person shooting course. ow.ly/Lz2G30kJX5j

Anytime you need some advice on learning and living like a warrior, just ask Alexa for your SEAL Training Flash Briefing and you'll get to hear my thoughts and advice. ow.ly/pkHg30kDAu0

My SEAL Training podcast was released last week on iTunes, Google Play, and Stitcher. There are 6 episodes ready to be downloaded to help you live like a warrior. Check 'em out! ow.ly/a4fN30kBZLo

Last week I launched my updated app, SEAL Training, for iOS ow.ly/HQgj30kBf2i and Android ow.ly/RRCt30kBeZF. The app lets you set training reminders, track your training, and provides rewards for actually training! Download it now and let me know what you think!

New post on the blog! I'm talking about how to slowly add stress to your meditation practice and the results you can expect from being able to engage in moving meditation. Check it out! ow.ly/hLvJ30ktmkj

Learn how slowing down can actually help you shoot faster in this podcast: ow.ly/tii030kiMmH