Centre for Psychology

At Centre for Psychology we provide free psychological therapies to adults (17+) registered with a GP in Surrey, funded through the NHS. To find out more about our services or to refer, get in touch using any of the contact information below:

Self-care isn’t selfish — it’s essential! When you take time to rest, set boundaries, and nurture your wellbeing, you’re not only supporting your mental health, but also strengthening your ability to handle life’s challenges. #SelfCareMatters #SelfCare #SelfCompassion

Striving for perfection would be a never ending feat as none of us can ever be perfect. Next time you notice yourself trying to meet the #expectations of others, remind yourself there is no audience to our life - do what is right for you. #selfcare #selflove #confidence #critic

The STOPP technique is a useful way of managing stress or frustration and prevent us from acting on impulse. Instead, it encourages that we take a moment to step back so we can respond more helpfully. #STOPP #perspective #anger #stress #breathing

Negative thoughts like worry or self-criticism can lead to unhelpful behaviours — such as avoidance — which fuel feelings like anxiety. This creates a loop that can feel hard to escape. If you're feeling stuck, reach out for support! #ViciousCyle #Anxiety #Depression #Stress

We can use the anger thermometer to help notice what early warning signs appear before we feel angry. Understanding our warning signs can help us respond differently and more in line with our values the next time we feel angry. #anger #angry #angermanagement #earlywarningsigns

🌞 Start your day with intention! ✍️ Journaling in the morning can help you focus, prioritize, and set the tone for a more mindful and productive day. Try these four simple prompts to centre yourself and get clear on what matters most today! #MorningRoutine #JournalPrompts

Mental health isn't a finish line, it's a journey. Therapy helps you navigate the twists and turns, offering support, tools, and understanding along the way. Reach out to find out more about what we can offer. #MentalHealthSupport #Therapy #Journey #Recovery #Goals #CBT

Gratitude refers to the conscious practice of being thankful, grateful and showing appreciation for all things, big or small. Here are some different ways of practising gratitude on World Gratitude Day. #gratitude #gratitudepractice #worldgratitudeday #appreciation

No matter how hard we try, if we tell ourselves "don't think about it", it doesn't work. This applies to unwanted thoughts we experience - the more we try and suppress them and push them away, the more they come back and bother us. #thoughtsuppression #pinkelephant

Do you often doubt yourself, struggle with low confidence, or feel like you're not "good enough"? To learn more about our upcoming group, or to self-refer, please get in touch. #CBT #groupCBT #NHS #mentalhealth #depression #anxiety #lowselfesteem #improvingselfesteem #surrey

Imagine you're standing in the rain. Your first reaction might be to resist it, wishing the situation were different, feeling frustrated or upset. Or, you might simply notice the rain, accepting it as it is without judgment. #selfawareness #mindset #wellbeing

Are you finding it difficult to manage feelings of worry, stress, or low mood? To learn more about our upcoming group or to self-refer, please contact us. #CBT #groupCBT #NHS #mentalwellbeing #cognitivebehaviourtherapy #depression #lowmood #anxiety #worry #stress ##surrey

When we feel stressed, we have two different types of coping skills that we can use. #stress #copingskills #problemsolving #emotionfocusedcoping #worries #stressbucket #stressmanagement #stressor #mentalhealth #anxiety #depression #therapy #cbt #selfhelp

Do you often doubt yourself, struggle with low confidence, or feel like you're not "good enough"? To learn more about our upcoming group, or to self-refer, please get in touch. #CBT #groupCBT #NHS #mentalhealth #depression #anxiety #lowselfesteem #improvingselfesteem #surrey

Taking a mindful pause midweek can help you stay grounded, acknowledge your emotions, and reset your focus. Use these gentle prompts to reflect, reset, and realign with your needs 💬💚 #MidweekCheckIn #MentalWellbeing #MindfulMoments #TherapySupport

Are you struggling to maintain a healthy relationship with food? We are pleased to offer a 5-week group course designed to help you explore the connection between mood and eating habits. #mentalhealth #cbt #groupcbt #moodandfood #emotionalwellbeing

Our physical health is one area of our lives where we can make changes to look after ourselves better. What physical self-care do you think you need to focus more on? #selfcare #physicalselfcare #health #physicalhealth #rest #medical #exercise #eatinghabits #wellbeing

Today is National Relaxation Day! Take a break, unwind and enjoy the simple pleasures of life. How will you choose to relax today? #relaxation #mindfulness #deepbreathing #calm #peace #quiet #break #screenbreak #connection #journalling #tension #letgo #presentfocused

If you would like to join or find out more info, get in touch: 📞 01306 775001 📧 groups@centreforpsychology.co.uk 🖥 centreforpsychology.co.uk #cancer #cancerdiagnosis #cancerpatient #mentalhealth #cbt #therapy #grouptherapy #surrey #nhs #epsom #epsomhospital #butterflycentre

🧠 Mental Health Awareness Training – Free Online Webinar 🔗 Book now via centreforpsychology.co.uk (see 'Events') 📧 Questions? Email us at events@centreforpsychology.co.uk 📞 Or call us: 02030 023 571 #MentalHealthAwareness #FreeWebinar #TrainingOpportunity