Bongani Chabalala
260 posts
Bongani Chabalala retweetledi
🏅🏃♂️🏃♀️🙌 what an incredible day! Thank you for your snaps📸
English
Tsho Ntswikisaho henefha Ndi vhuthu ha murena Maduvha othe enda vha ndi tshi bva ndi tshi dzhena Ndi ene o nshimbidzaho havhudi na ho vhifhaho O ndinda zwone zwone
Filipino
Honestly speaking, why did you do this to us? Is it Personal, economic, political or what ? Tell us !!
English
Bongani Chabalala retweetledi
Thembisa Mile is an official road running event sanctioned by Central Gauteng Athletics ( CGA) .
● Race distances ; 1 Mile ( 1609m) & 10KM ( 6.2Miles)
🗓 Sunday , 27 October 2024
📌 New Venue ; Olifantsfontein Sports Ground , Olifantsfontein
⏰️ 07h00
English
Bongani Chabalala retweetledi
Bongani Chabalala finished Cape Gate Vaal Marathon in the time 03:19:04 live.ultimate.dk/desktop/front/…
हिन्दी
Bongani Chabalala retweetledi
2024 comrades marathon Novices take notes
Vuyo Mabope@vuyo_is_running
Hills Advice: 1. Do not fear the climb 2. Concentrate on running efficiently 3. Don't over stride 4. Lean forward into the hill and pump your arms 5. Don't drink any fluids.
Benoni, South Africa 🇿🇦 English
Midrand, South Africa 🇿🇦 English
We would like to celebrate and honour our club member @iamtman27 who takes #WCAC to the WORLD! He is always seen running international races in club colours, what an ambassador!!!
He recently ran The Big Half race in London and completed his Half Marathon in a time of 1:27:52!
English
@LWR08 Or Jacaranda Marathon 🏃🏽🏃🏽
Midrand, South Africa 🇿🇦 Indonesia
😭😭😭 yeses. I have to go to Mpumalanga vele.
sabcsport.com/news/breaking-…
English
Bongani Chabalala retweetledi
They will never accuse me of incompetence because I know my story - I was never parachuted anywhere.
They will never come for my performance because I work damn hard.
They will never accuse me of corruption because I’m not obsessed with money - I actually gave them my salary🤷🏽♀️
English
Bongani Chabalala retweetledi
@stino29 @LizzyBabili I got “Halala Leadership” 🤣🤣🤣
Midrand, South Africa 🇿🇦 English
@Nkhens_Baloyi @DrVilakazi Thank you for tuning in 🙌🏾🙏🏾
Midrand, South Africa 🇿🇦 English
Fruitful lessons learned from @DrVilakazi and @ChabalBR in preps of the Two Oceans Ultra.
Key take away or what works is proper hydration prior to the race.
Bongani Chabalala@ChabalBR
English
