Bongani Chabalala
260 posts

Bongani Chabalala retweetledi
Bongani Chabalala retweetledi
Bongani Chabalala retweetledi

Bongani Chabalala finished Cape Gate Vaal Marathon in the time 03:19:04 live.ultimate.dk/desktop/front/…
हिन्दी
Bongani Chabalala retweetledi

2024 comrades marathon Novices take notes
Vuyo Mabope@vuyo_is_running
Hills Advice: 1. Do not fear the climb 2. Concentrate on running efficiently 3. Don't over stride 4. Lean forward into the hill and pump your arms 5. Don't drink any fluids.
Benoni, South Africa 🇿🇦 English

We would like to celebrate and honour our club member @iamtman27 who takes #WCAC to the WORLD! He is always seen running international races in club colours, what an ambassador!!!
He recently ran The Big Half race in London and completed his Half Marathon in a time of 1:27:52!




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@LWR08 Or Jacaranda Marathon 🏃🏽🏃🏽
Midrand, South Africa 🇿🇦 Indonesia

😭😭😭 yeses. I have to go to Mpumalanga vele.
sabcsport.com/news/breaking-…
English
Bongani Chabalala retweetledi
Bongani Chabalala retweetledi

@stino29 @LizzyBabili I got “Halala Leadership” 🤣🤣🤣
Midrand, South Africa 🇿🇦 English

@Nkhens_Baloyi @DrVilakazi Thank you for tuning in 🙌🏾🙏🏾
Midrand, South Africa 🇿🇦 English

Fruitful lessons learned from @DrVilakazi and @ChabalBR in preps of the Two Oceans Ultra.
Key take away or what works is proper hydration prior to the race.
Bongani Chabalala@ChabalBR
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