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chanel
@Chanel_WZ
scuffed gamer | twitch affiliate | web3 stuff
Atlanta, GA Katılım Aralık 2017
331 Takip Edilen274 Takipçiler

@MythicalChef Here’s how I usually structure the main movements for each day:
1st push: horizontal (bench)
2nd push: vertical (ohp)
1st pull: vertical (pull-up)
2nd pull: horizontal (barbell row)
1st legs: quad (squats)
2nd legs: hamstring (deadlift)
English


@ZhaineDZN This should be in the tweet hall of fame
Karlsbad, Deutschland 🇩🇪 English





















