Charles Coaching

CCNS athlete Anthony Vecca took 5th place in the SS National Championships last week in Pennsylvania. Way to finish strong in TOUGH conditions, AV!

The CCNS Kermis is NEXT WEEK. If you'd like to attend the Advanced Crit Racing Clinic on Zoom with @DannySummerhill and CCNS coaches Thursday night, head over to Bikereg and sign up! bikereg.com/ccns-advanced-…

The CCNS Advanced Crit Racing Clinic will be jam-packed with great info from each of our presenters. Sign up here: bikereg.com/ccns-advanced-… Learn more here: charlescoaching.com/event/ccns-adv…

bikereg.com/ccns-advanced-… , Our incredibly experienced coaches and guest speakers will guide participants through practical strategies and exercises covering these topics.: Conquer Criterium Strategy Corner like a Pro Race Day Domination Sprint to Success

CCNS athlete results, including Rasputitsa, and highlighting Stephanie's Tour of the Gila: icont.ac/4QzUv If you'd like to receive the CCNS newsletter, fill out the form at the bottom of this page: charlescoaching.com/journal/

Take your bike racing game to the next level with CCNS coaches! bikereg.com/ccns-advanced-… • How to approach race goal-setting (The S.M.A.R.T. system!) • How to race with teammates • Advanced cornering techniques • How to manage pack position and how to read the field

Sadly this adventure will come to an end at the end of this season. Thanks to all who supported me throughout my career!

Join us for the CCNS Advanced Crit Racing Clinic on July 14-15. Register now at bikereg.com/ccns-advanced-… clinic is perfect for those looking to improve their crit racing skills and take their racing to the next level.

Runners! - - - Epic Event Alert - - - The @VToverland TRAIL Run will kick off for its second time on May 6th, 2023. Are you up for the challenge???

Way to go Andre Campbell!

CCNS athete Steffen Huber was thrilled to finish in second place at Hatfield last weekend. Way to go, Steffen!

Coach Tanner and Coach Jenny can shape your serve up quick-smart.

Challenged each day and celebrated each night. The CCNS Niagara Falls to NYC Epic is an experience like no other. Get ready to explore the stunning scenery, push yourself to new limits, and make unforgettable memories. For more information: charlescoaching.com/event/niagara-…

Good luck to CCNS athletes to Matan Sopher, Darren Piotrow, David Lapierre, and Lucas Huesman! Tear it up in Arizona at the Valley of the Sun Stage Race this weekend boys!

We look forward to visiting the crew at Signature Cycles tonight from 5:30-8PM. Stop by and say hi! strava.com/clubs/30917/gr…

Join us next weekend (Saturday, Sunday, and the Monday holiday)! bikereg.com/ccns-virtual-t… "Once again, I am walking away from a great weekend of hard work, fun, and new information. It feels like I just LEVELED up with more confidence and fitness!" - Ann Barnes

The warm temps return tomorrow and so we ride! 8:45 for the C group 9:00 for the B's 9'10 for the A"s charlescoaching.com/journal/ccns-s…

The weather looks great for tomorrow!Starting from the parking lot behind the CCNS office in Middletown, we'll set off on a 47-mile loop: C group (16.5-18 mph) at 8:45 AM B group (18-19.5 mph) at 9:00 AM A group (19-21 mph) at 9:15 AM. Here's the route: ridewithgps.com/routes/17391663

Coach Hunter came close to taking the 4-race @zwiftinsider Tiny Race Series last weekend in the A Category. Second overall with a 1st, a 2nd place, and a 4th.

Join us tomorrow! First-timer CCNS rider Tom C said, "As my first CCNS outdoor group ride, the ability to migrate between groups provided varied intensities, and it was like participating in two different rides." Here is the route: ridewithgps.com/routes/17391663