Charlie Ehlers

Hope this helped Follow for more ADHD sauce 🫶🏻

5. Inject passion into long term projects you’re already working on.

2. Review your 1 major goal DAILY 3. Limit comparing your journey to that you see on social media. This will prevent you from chasing shiny objects. 4. Write down the drawbacks of the ideas you want to pursue that you know are a distraction.

A few strategies I have found that actually work According to science: You reward a behaviour ➡️ you do more of that behaviour 1. Reward yourself for completing a goal driven task. Take this seriously even if you feel like a monkey being given a treat.

Achieving any life changing result will require some kind of mastery in a single field. Turning FOMO into JOMO is the key But how?

Be ok with missing out Our ideas run much faster than the average joe This means more “opportunities” more excitement, more “possibilities” and also.. More cognitive overload 🙃 We must leave “opportunities” disguised as distractions behind to master 1 thing.

1 way to turn ADHD into a superpower (Based on science)

A weak mind must be constantly entertained and stimulated. A strong mind can occupy itself and, more important, be still and vigilant in moments that demand it.