Charlie Pausic

I’d like to thank Coach Pollard and the staff at Duke for the incredible opportunity and experience this fall. With that being said, I have decided to enter the transfer portal. Open to all 4 year high-academic opportunities. 6’1 175 UTIL 60: 6.28 EV: 99 OF Velo: 90

@WyattRaymond10 Too kind as always 🫶

The highest quality of teammate you could find. Best of luck Charlie‼️

This is what it’s all about 💙 We had an awesome time playing ball with our friends from the @MLoftheTriangle to help kick off their season!

This week my email article is on freedom of movement and full-range of motion squatting. Check it out here: reed-strength.ck.page/posts/on-squat… @atgexercise

@PrepBaseballVA @STABAthletics @ksallday19 @LakePointSports @MizunoSportsUSA Goat 🐐

‘26 Will Yow (@STABAthletics) Wiry athletic frame, controlled toe tap load w tight turn. Barrels this ball for a L3 at 91.1 EV. @ksallday19 @LakePointSports @MizunoSportsUSA #PBFG24

Congrats to Charlie Pausic on Being Names PBR 3rd Team All State!

@CoachGeoffReed @atgexercise @kneesovertoesg Feeling it a little bit! Not too bad though. Getting ready for day 4 🙏

@CharliePausic @atgexercise @kneesovertoesg Thanks brother! Hamstrings sore today?

Here’s my 12-year-old daughter going through an @atgexercise routine specifically designed for kids! She plays soccer, field hockey, and lacrosse and recently started getting interested in exercising with me too :-) This 10-step routine comes directly from @kneesovertoesg’s free “CSU Fitness Regimen.” I hope some parents and kids out there find it as fun and useful as we have! 🧵

Congratulations to our 2024 VISAA Baseball All-State team. visaa.org/doc/upload/202…

A little home cookin’ per usual. Not sure how you win a conference and get ranked below the runner up.

Saints Take the Prep League Title with a 6-2 Victory Over Collegiate on Senior Night. @AlexBingler with 6 Strong Innings Giving up Only 1 Earned Run and a Go Ahead Grand Slam from @RyanSteeper12. Thank You Seniors!

Saints Move to 14-2 with Their First Win over St Chris in a Decade. @TownesPeper Gets the Win with 4 No Hit Innings in Relief. @WyattRaymond10 with a Big 3 Run 💣(#7 on the Season) and @CharliePausic with a Big 2 Out Triple to Take the Lead. #1 Benedictine @ STAB Thursday!

@SoxHype @WyattRaymond10 @STAB_baseball @GrinnellCollege This guys kinda the man.

Huge HR by 2024 @WyattRaymond10 to get @STAB_baseball back in this game. @GrinnellCollege commit. 5-4 STC still has the lead. All 4 runs charged to Knighton are unearned.

‘24 Charlie Pausic gave @STAB_baseball the lead in the T7 with this solo 💣 out of CF. STAB would close it out in the B7 w/ 3 K’s from Alex Bingler and win 1-0. #BeSeen

@RichmondBraves @benbaldassarre3 @SyCrider2025 @parker_trexler @WyattRaymond10 has 5 🔥

Homerun Tracker gets another big update 👀 @benbaldassarre3 stays on top with 7 @SyCrider2025 and @parker_trexler get on the board with 2 and 3 to their names 👀 #bravesway

Saints Run Their Consecutive Scoreless Inning Streak to 37 with a 16-0 Victory Over Woodberry.. Offense Explodes for 18 Hits Including 5 home runs. @WyattRaymond10 - 2 @sumnersolomon_ @CharliePausic @RyanSteeper12 Back on the Field Saturday vs VES

@CoachGeoffReed @kneesovertoesg @atgexercise Let’s goooo! Get on this @JP_034

So excited to share that my ATG Weekend Warrior program is now LIVE on the ATG Online Coaching App! bit.ly/3NziJB7 ATG Weekend Warrior is designed to help you build the strength, mobility, and resilience to play the sports you love—at any age. And not only play, but play well! Ben and I worked together closely to create this four day, stretch-strength regimen, and I recently started following it myself. The program consists of three ground up, full body stretch-strength days, plus one mobility/weak link day per week. Each workout should take no longer than 45 minutes to complete. I’m confident that consistently following this plan will have you moving, feeling, and looking better—and will ultimately prepare you to compete and have more FUN playing the sports you love on the weekends.

@RyanCaldwell10 @STAB_baseball Laser

2023 Iron Saint

I’m extremely grateful and excited to announce that I will be continuing my athletic and academic career at Grinnell College. I would like to thank my family, coaches and everyone who’s helped me along the way. Go Pioneers! @SoxHype @RichmondBraves @Grinnell_BSB