Dan aka gymratdan

Be honest glow up or throw up? QT with yours

@eda2026 Errrrrrrrr not yet x

@CharmingManDan Have you seen a doctor?

The pain was real but I guess it was nice being back in there.

@robbiej12817 Couldn’t think of anything worse

@CharmingManDan Probably going to need a nice massage when you’re done ……. 😈🐷😈

No PB’s will broken today as it’s day 1 back from a massive injury but I’m here, it’s hard work as my max lift is my normal warm up.

@Amwysoc What was that on?

Hit a major PR yesterday and feeling it today 😅

@Amwysoc I’ve had 3 weeks off due to a motorcycle accident but soon I’ll be back to reclaim my Gainz

Friendly reminder: if you take ONE day off from the gym, you will lose all your gains, nobody will speak to you again, you’ll develop a disease, and your pets will hate you.

@SsweetnessOF Morning x

@TinkerCunt_ With that tan I thought I’d update it for you.

Look at that tan 🫠🫠😂

Today’s Fit.

@GetthisLetme Not today I’m off work

@CharmingManDan Good morning Mr charming! Parking anywhere around Thanet today by any chance? 😉🤤

Good morning all you legends. Have a great day 🫶🏼

@DeborahMattocks 😂😂 Hair looks beautiful You look beautifuller I’ll even make up a new word just for you xx

@CharmingManDan Thanks babes. I’ll take good and aim for great next time 😂 xx

New hair for a new week! It’s a bit darker than I anticipated, but I don’t hate it 😆 Happy Monday everyone ☀️

"Come with me...and you'll see, why I'm on so many medications" 🎵🎶

@nic_loves_metal Morning Queen Tea

Been a long time since my last opening shift… good morning ☕️

@puddykat21 Morning x

Morning 🩷 #MonochromeMonday 🖤🤍 Have a fab day 🫶

@0ttaviiia Well that’s good then

@CharmingManDan I see it 💋

@DeborahMattocks Thanks babes x

@CharmingManDan Gorgeous as always xxx

Dying my hair. This could great or disastrous. I guess we’ll see

Thought I’d lose the tee as the field was dusty. Hope you’ve had a great day