Rinat

"The best way to predict the future is to create it." - Peter Drucker

Traveling to the stars is inspiring

China’s new AI-based capsule is making stomach exams quick and painless. You just swallow it, wait for 8 minutes, and it’s over. No tubes or anesthesia. Priced around $280

This is what happens to your body everyday after eating Chia seed 👇

The human clinical trial, participants who consumed 5g of black cumin seed powder daily (roughly a tablespoon) for 8 weeks showed significant reductions in blood triglycerides, LDL (‘bad’ cholesterol, and total cholesterol levels. In addition, HDL (‘good’) cholesterol levels increased.

Researchers in Science have uncovered a surprising role for cholesterol regulation in immune cells. By controlling T cell signaling, the cholesterol transporter protein Aster-A not only shapes immune responses but also influences how the body absorbs fat—protecting mice from obesity. Learn more in this #SciencePerspective: scim.ag/4p1PQ0X

There are now two approved drugs in the world for the severest form of non-alcohol-related fatty liver disease (steatohepatitis/ now known as metabolic-dysfunction associated steatohepatitis or MASH) 1. Resmetirom (Rezdiffra) 2. Semaglutide (Ozempic) These are based on Category A level evidence. There are NO other drugs with this level of evidence for doctors to prescribe for severe NASH (severe form of fatty liver disease). Vitamin E and Omega-3 only reduces liver fat & inflammation modestly, they do not affect fibrosis (liver scarring) which is most important. Utterly useless drugs for severe fatty liver disease include: Ursodeoxycholic acid (UDCA, Ursodiol), milk thistle or silymarin, saroglitazar, S-adenosyl methionine (SAMe) Make no mistake, the primary treatment for severe form of fatty liver disease is treatment of metabolic disease (diabetes, low functioning thyroid, obesity, high blood pressure, high lipids) and aerobic exercise + weight training and daily calorie deficit.

Surely. 1️⃣Limit added sugar intake to 25 grams (approximately 5 teaspoons) per day from all sources. 2️⃣Walk a minimum of 4000 steps per day 3️⃣Have 3 cups of unsweetened black coffee a day 4️⃣Vaccinate for hepatitis B 5️⃣Consume at least 0.8g/kg body weight protein per day

Scientists have uncovered a new way by which gut microbes control cholesterol levels Boosting bile acids-methylcysteamine opens new avenues for preventive and therapeutic strategies for metabolic diseases: loom.ly/bgRXAtI

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In the 24 hours after losing someone you love, your risk of a heart attack spikes by over 2000%. A stark reminder: grief isn’t just emotional. It floods your body with adrenaline, cortisol, inflammation, and clotting factors.

VIDEO: Dormant Russia volcano erupts for first time in 450 years. A towering plume of ash rises from the Krasheninnikov volcano in Russia's Far East, which has erupted for the first time in 450 years. The eruption comes days after one of the strongest earthquakes on record hit the region, the nation's emergency authority has said, and follows the eruption of another nearby volcano, Klyuchevskoy, on Wednesday 30 July

Researchers have discovered that gut bacteria produce a molecule that not only induces but also causes atherosclerosis, the accumulation of fat and cholesterol in the arteries that can lead to heart attacks and strokes. This unexpected link between microbes and cardiovascular disease — the leading cause of death in humanity — is a paradigm shift. 1/

Primary biliary cholangitis is a chronic autoimmune liver disease. A Review in @LancetGastroHep looks at how new treatments and advances can improve personalised care to control liver damage, relieve symptoms & prevent severe liver disease: hubs.li/Q03v06Z50

What is the cause of this and how can someone get rid of it?

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Outrageously cool paper. A 65% reduction in the incidence (new cases) of liver cancer (hepatocellular carcinoma) was observed in patients diagnosed with cirrhosis consuming ≥ 240 g/day of vegetables. Study: sciencedirect.com/science/articl… Such a simple intervention, which our grandmothers and mothers always used to say. Eat your vegetables! Image courtesy: tinyurl.com/4mfu9xpu

Livers truly 💕 Switch from coke to diet coke Switch from fruit juice to cut fruits Switch from walking to brisk walking Switch from alkaline water to plain water Switch from classical yoga to aerobic exercise Switch from alcohol to non-alcoholic kombucha Switch from running only to include weight training

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