Chay Nott

you're more of an influence than you could possibly imagine... EVERYTHING you do is being used as a decision-making funnel for someone else... Make sure you lead people the right way. #theworkstartsnow #betheexample

Alex Hormozi's guide to success. I believe it.. So I do it. #betheexample #theworkstartsnow

What is the Go One More Ultra at Bare Ranch? Well, it's INCREDIBLE. #betheexample #theworkstartsnow

The mindset shift that got me from being lazy, to not bring lazy #theworkstartsnow #betheexample

Self awareness is an infinite skill. meaning it can only get better, the more you use it. And there's mamy levels to the game. #theworkstartsnow #betheexample #gofirst

Choose WHO you want to be, THEN choose what you want to DO, Then ONLY do those things. over and over. #theworkstartsnow #betheexample

I only talk about the things I've actually DONE. it helps keep content authentic. when faced with 'should I post this,' I ask 'did it happen to me?' if yes, send it. if no, don't. #gofirst #betheexample #theworkstartsnow

My 14-step morning routine: 1: Get up 2: Caffeinate 3: Work 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14: You got it?

#theworkstartsnow #discipline #fatphobia

If you have NOTHING... Find ONE thing to be disciplined as F*CK about. I suggest fitness. Everything else will sort itself out from there. #betheexample #theworkstartsnow

You lie to yourself daily. you tell yourself you're DOING THE WORK. But at the end of every day... what did you actually DO? what are the outputs you DID? #theworkstartsnow #discipline #workethic

What is the EXAMPLE you want to set? Are you acting in accordance with that person? #gofirst #theworkstartsnow #betheexample

DO NOT waste your time SCROLLING. Do NOT waste your time on things that do not serve you. Do NOT get COMFORTABLE #betheexample #theworkstartsnow

EXTREME OWNERSHIP is a lifestyle. not a trend, fad, or challenge. Own EVERYTHING, 100% of the time. And don't stop. #theworkstartsnow #betheexample

The person I want to be is simple: Set a plan, stick to it, be honest every step of the way #betheexample #theworkstartsnow

You gain POWER in silence. you gain MORE power when you can control your attention. You don't need to fill the silence. you don't need constant stimulus. you're attention just isn't disciplined #theworkstartsnow #betheexample

The final hours of the BPN G1M Ultra were incredibly challenging... but not because of the running not because I was exhausted but because I was feeling my old knee injury come back to haunt me. In seconds, all of the horrible memories of not being able to run flooded my brajn.

Why I run ultra marathons, and push myself #betheexample #theworkstartsnow

Listen, at least it works in my favor #theworkstartsnow #discipline

'Comparison is the thief of joy' No. Comparison, for some of us, is the only compass that points north. because sometimes our OWN life is south. and we SHOULD look externally to make OUR life BETTER. #theworkstartsnow #betheexample