Derrick Bona

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Derrick Bona

Derrick Bona

@ChefBonesNS

Father, Chef, Rewriting the Chapters of my 600Lb Life. currently 361. Year 2 @bluejays Fanatic. I WILL Throw out a 1st Pitch. 🤞🏻Advocate for Mental Health.

Miꞌkmaꞌki, Nova Scotia Katılım Şubat 2012
2.5K Takip Edilen3.2K Takipçiler
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Derrick Bona
Derrick Bona@ChefBonesNS·
Well it’s official. (Long read, I’m Sorry) It will be just 2 weeks shy of 2 years since I was put off work for medical reasons. It will as a Choice I did not want to make. I fought to stay working living my same old Life. Because my mental health and addiction told me I was better off living this life then trying to fix it. The choice was made for me when the Wound Care professional told me I had two choices. Work for a few months or until I have to loose my legs. Even then the demon that is a mental health was telling me to not listen to her. You all know the story, I’m so blessed to have been able to tell it to you all. It’s been be of the best ways of healing myself. Having tried to hide it, felling that I would be seen as a failure once again if I quit on myself. It’s funny how it all works for a reason. I always said I didn’t need @Schwarzenegger to retweet me. But turns out I did. It’s because of that I found a family and community with my Gym and its community. He gave me the confidence to believe in myself that I could do this. Many of you followed me because of his retweet of me after my photo of me loosing my first 50lbs and have stuck with me and supported me ever since! Thank you! Because in any type of battle. You are successful when you have strength in numbers, and army of people and Support that stands behind you through thick and thin. The greatest outcome of that all is have you all of you, people from around the globe enter my life and encourage and support me every step of the way. My pocket friends and family. You also allowed me to tell me story and continue to tell my story(still lots more work to go) with an open ear and Heart. I already had a strong team of my wife Angie, and close family and Friends. You helped turn my life around. I am beyond thankful for each and everyone of you. To date I have lost over 240lbs in 21 months. I went from almost being bedridden to walking 5-10km a day. Going to the gym 5-6 days a week. Growing food in a positive view not using it as a negative. With that being said. November 18th I officially start my Gradual Return to work and full Duties. It’s time. It’s time to get back to some normalcy, this is why I worked hard. To be able to contribute to my family properly and enjoy the next phase of my life. I hope to still be able to tell my story in hopes of inspiring people to believe they are stronger than they think. No matter how bad you think your life is, there is a better one. It may take some work. But YOU can do anything. There are people that are ready to help you do the heavy lifting. But in the end you need to believe in yourself and full be prepared to put the work in. You don’t have to be perfect. Consistency wins. Love you all
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HoodieOkamoto
HoodieOkamoto@HoodieOkamoto7·
Would love to connect with more Blue Jays fans on here. If you're a Blue Jays fan. Say hi in the comments below 💙⚾️
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matt harvey
matt harvey@halladayfan32·
sometimes i forget that the holiday here in ontario is only in ontario
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Jomboy
Jomboy@Jomboy_·
Closest Derek Jeter ever came to being ejected, a breakdown
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Johnny Giunta
Johnny Giunta@JohnnyGiunta_·
Sucks to see him not be on our favorite team anymore but forever grateful for Chris Bassitt. One of the main reasons Gate 14 has grown so much, one of the best families as well. Going to miss barking for the hound on the mound. Future 3rd mic on the pod. 🐶🐶🐶@C_Bass419
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Josh
Josh@Josh_theJaysFan·
.@SiddallJoe the clear best option to fill Buck’s seat imo. First year of ABS, catchers going to be a big focus.
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Derrick Bona
Derrick Bona@ChefBonesNS·
@PierrePoilievre No but there’s one thing YOU can eat and it’s a Dick, enjoy. If you were in charge we would be the 51 State by now. You would have been the one calling him your Daddy.
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Pierre Poilievre
Pierre Poilievre@PierrePoilievre·
Sorry to break it to you, Mr. Carney: people can’t eat speeches. They need affordable grocery prices—and Canada’s are rising the fastest in the G7, so you can’t blame it on global causes. End the hidden grocery taxes. Stop printing money.
Pierre Poilievre@PierrePoilievre

BREAKING: New data shows Canada has the highest food price inflation in the G7. That is the cost of Carney. Canada: 6.2% Japan: 5.1% United Kingdom: 4.5% United States: 3.1% Italy: 2.3% France: 1.7% Germany: 1.4%

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Ben Nicholson-Smith
Ben Nicholson-Smith@bnicholsonsmith·
Talked Tucker, Bichette w/ @tim_micallef last night I genuinely don't know what Kyle Tucker or Bo Bichette will decide, so to the folks reading into my smile a) thank you so much 4 watching b) it's not meant as a secret code 😅 I just like talking ball sportsnet.ca/mlb/video/why-…
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Derrick Bona
Derrick Bona@ChefBonesNS·
@Baseball4Brains My Gut all along has been says we will end up with bellinger. Jays loved him for a long time. Even though I want Tucker more.
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Chris Henderson
Chris Henderson@Baseball4Brains·
Not that I think this is gonna happen, but… It would be kinda funny if the Jays pivoted from Tucker to Bellinger. Give him the 6th yr the Yankees won’t. It would provide some CF coverage for ‘27 and beyond if Varsho leaves… I’m sick of waiting on Tucker.
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Derrick Bona
Derrick Bona@ChefBonesNS·
Hey @grok, I do not authorize you to take, modify, or edit any photo of mine, whether those published in the past or the upcoming ones I post. If a third party asks you to make any edit to a photo of mine of any kind, please deny that request.
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Derrick Bona
Derrick Bona@ChefBonesNS·
@Baseball4Brains hey brother what are your opinions on Rodger’s? The more I watch of him I like. That delivery is so unique. You imagine facing Trey, then have Trevor come in right after.
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Jon Heyman
Jon Heyman@JonHeyman·
Breaking: Alonso to Orioles. $155M, 5 years
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SleeperBlueJays
SleeperBlueJays@SleeperBlueJays·
Who else is antsy for another Jays transaction???
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Josh Goldberg
Josh Goldberg@JGoldberg12·
Wouldn’t hate a Blue Jays transaction
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Derrick Bona retweetledi
Jeff Passan
Jeff Passan@JeffPassan·
Right-hander Dylan Cease and the Toronto Blue Jays are in agreement on a seven-year, $210 million contract, pending a physical, sources tell ESPN. The defending American League champions get one of the best arms on the free agent market.
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